Apple & Cinnamon Flakes

Marks & Spencer

12.19

% from protein

84.59

% from carbs

84.59

% from fat
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Nutrition Facts

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Serving size
In 30 g(30g)
Amount per serving
Calories
114.7
% Daily value*

Total Fat 0.4 g
0.6%

Saturated 0.1 g
0.5%

Sodium, Na 112 mg
4.9%

Total Carbohydrates 23.6 g
8.6%

Fiber 0.9 g
3.2%

Sugars 4.6 g
9.2%

Protein 3.4 g
6.8%

Apple & Cinnamon Flakes Nutrients FAQs

Nutrients

What is the calorie content of Apple & Cinnamon Flakes?

A typical serving 1 serving (30 grams) of Apple & Cinnamon Flakes contains approximately 115 calories.

You can check the exact calorie content by logging Apple & Cinnamon Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Apple & Cinnamon Flakes have?

The amount of fat in Apple & Cinnamon Flakes depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of Apple & Cinnamon Flakes contains approximately 0.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Apple & Cinnamon Flakes have?

The protein content in Apple & Cinnamon Flakes depends on the ingredients exists in it. On average, 1 serving (30 grams) of Apple & Cinnamon Flakes contains approximately 3.4 grams of protein.

Know your exact protein requirement and how much protein you get from Apple & Cinnamon Flakes, Download Nutribit app for healthier you!

How much sugar does a Apple & Cinnamon Flakes have?

On average, 1 serving (30 grams) contains about 4.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apple & Cinnamon Flakes.

How Much carbohydrates (carbs) is in Apple & Cinnamon Flakes?

The amount of carbohydrates (carbs) in Apple & Cinnamon Flakes depends on its serving size and preparation. On average, 1 serving (30 grams) contains about 23.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Apple & Cinnamon Flakes.

How Much Fiber is in Apple & Cinnamon Flakes?

Apple & Cinnamon Flakes contains approximately 0.9 grams of fiber in 1 serving (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Apple & Cinnamon Flakes for healthier you!

What vitamins and minerals are in a Apple & Cinnamon Flakes?

Apple & Cinnamon Flakes contains following minerals:

  • Apple & Cinnamon Flakes has 112mg of Sodium, Na.

General

Does Apple & Cinnamon Flakes contain caffeine?

Apple & Cinnamon Flakes does not contain any caffeine.

Does Apple & Cinnamon Flakes contain alcohol?

Apple & Cinnamon Flakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Apple & Cinnamon Flakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple & Cinnamon Flakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Apple & Cinnamon Flakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Apple & Cinnamon Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple & Cinnamon Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Apple & Cinnamon Flakes for free?

Yes! Since Apple & Cinnamon Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Apple & Cinnamon Flakes with water tracking feature?

Nutribit automatically calculates the water content of Apple & Cinnamon Flakes and adds it to your daily hydration log. Simply log Apple & Cinnamon Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Apple & Cinnamon Flakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Apple & Cinnamon Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Apple & Cinnamon Flakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Apple & Cinnamon Flakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Apple & Cinnamon Flakes

How to burn 115 calories?

The amount of exercise required to burn off 1 serving Apple & Cinnamon Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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