Chicken Casserole with Dumpling

Marks & Spencer

22.22

% from protein

32.32

% from carbs

32.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
285.7
% Daily value*

Total Fat 14 g
21.5%

Saturated 5.8 g
29%

Sodium, Na 720 mg
31.3%

Total Carbohydrates 22.4 g
8.1%

Fiber 4.4 g
15.7%

Sugars 2.8 g
5.6%

Protein 15.4 g
30.8%

Chicken Casserole with Dumpling Nutrients FAQs

Nutrients

What is the calorie content of Chicken Casserole with Dumpling?

A typical serving 1 pack (200 grams) of Chicken Casserole with Dumpling contains approximately 286 calories.

You can check the exact calorie content by logging Chicken Casserole with Dumpling in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Casserole with Dumpling have?

The amount of fat in Chicken Casserole with Dumpling depends on the ingredients and preparation method. On average, one serving 1 pack (200 grams) of Chicken Casserole with Dumpling contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Casserole with Dumpling have?

The protein content in Chicken Casserole with Dumpling depends on the ingredients exists in it. On average, 1 pack (200 grams) of Chicken Casserole with Dumpling contains approximately 15.4 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Casserole with Dumpling, Download Nutribit app for healthier you!

How much sugar does a Chicken Casserole with Dumpling have?

On average, 1 pack (200 grams) contains about 2.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Casserole with Dumpling.

How Much carbohydrates (carbs) is in Chicken Casserole with Dumpling?

The amount of carbohydrates (carbs) in Chicken Casserole with Dumpling depends on its serving size and preparation. On average, 1 pack (200 grams) contains about 22.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Casserole with Dumpling.

How Much Fiber is in Chicken Casserole with Dumpling?

Chicken Casserole with Dumpling contains approximately 4.4 grams of fiber in 1 pack (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Casserole with Dumpling for healthier you!

What vitamins and minerals are in a Chicken Casserole with Dumpling?

Chicken Casserole with Dumpling contains following minerals:

  • Chicken Casserole with Dumpling has 720mg of Sodium, Na.

General

Does Chicken Casserole with Dumpling contain caffeine?

Chicken Casserole with Dumpling does not contain any caffeine.

Does Chicken Casserole with Dumpling contain alcohol?

Chicken Casserole with Dumpling does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Casserole with Dumpling?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Casserole with Dumpling and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Casserole with Dumpling quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Casserole with Dumpling in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Casserole with Dumpling and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Casserole with Dumpling for free?

Yes! Since Chicken Casserole with Dumpling contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Casserole with Dumpling with water tracking feature?

Nutribit automatically calculates the water content of Chicken Casserole with Dumpling and adds it to your daily hydration log. Simply log Chicken Casserole with Dumpling in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Casserole with Dumpling as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Casserole with Dumpling and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Casserole with Dumpling nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Casserole with Dumpling data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Casserole with Dumpling

Protein in Chicken Casserole with Dumpling supports building and repairing tissues.

Builds and repairs tissues in Chicken Casserole with Dumpling is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Casserole with Dumpling supports immune function.

Supports immune function in Chicken Casserole with Dumpling is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Casserole with Dumpling helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Casserole with Dumpling is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Casserole with Dumpling provides energy.

Provides energy in Chicken Casserole with Dumpling can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Casserole with Dumpling supports muscle growth and strength.

Supports muscle growth and strength in Chicken Casserole with Dumpling is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Casserole with Dumpling helps in weight management.

Helps in weight management in Chicken Casserole with Dumpling promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Casserole with Dumpling aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Casserole with Dumpling is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Casserole with Dumpling supports bone health.

Supports bone health in Chicken Casserole with Dumpling plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken Casserole with Dumpling improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Casserole with Dumpling is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Casserole with Dumpling regulates blood sugar levels.

Regulates blood sugar levels in Chicken Casserole with Dumpling helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chicken Casserole with Dumpling supports digestion.

Fiber in Chicken Casserole with Dumpling aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chicken Casserole with Dumpling supports heart health.

Soluble fiber in Chicken Casserole with Dumpling can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chicken Casserole with Dumpling aids in weight management.

Fiber-rich foods in Chicken Casserole with Dumpling increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chicken Casserole with Dumpling regulates blood sugar.

Fiber in Chicken Casserole with Dumpling helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chicken Casserole with Dumpling promotes gut health.

Fiber in Chicken Casserole with Dumpling acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chicken Casserole with Dumpling lowers the risk of colon cancer.

A high-fiber diet from Chicken Casserole with Dumpling is linked to a reduced risk of colon cancer.

Fiber in Chicken Casserole with Dumpling improves skin health.

Fiber in Chicken Casserole with Dumpling helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chicken Casserole with Dumpling helps lower blood pressure.

Adequate fiber in Chicken Casserole with Dumpling may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chicken Casserole with Dumpling boosts immune function.

Fiber in Chicken Casserole with Dumpling supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chicken Casserole with Dumpling reduces the risk of type 2 diabetes.

Fiber in Chicken Casserole with Dumpling can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Chicken Casserole with Dumpling supports fluid balance.

Maintains Fluid Balance in Chicken Casserole with Dumpling helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Casserole with Dumpling supports nerve function.

Supports Nerve Function in Chicken Casserole with Dumpling helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Casserole with Dumpling helps regulate blood pressure.

Regulates Blood Pressure in Chicken Casserole with Dumpling helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Casserole with Dumpling supports muscle function.

Aids Muscle Function in Chicken Casserole with Dumpling helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken Casserole with Dumpling aids nutrient absorption.

Improves Nutrient Absorption in Chicken Casserole with Dumpling assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Casserole with Dumpling helps balance pH levels.

Balances pH Levels in Chicken Casserole with Dumpling helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken Casserole with Dumpling supports bone health.

Supports Bone Health in Chicken Casserole with Dumpling helps retain calcium and prevent the loss of bone density over time.

How to burn 286 calories?

The amount of exercise required to burn off 1 pack Chicken Casserole with Dumpling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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