Salad, Egg & Chive
Marks & Spencer
38.18
% from protein7.27
% from carbs7.27
% from fatNutrition Facts
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Salad, Egg & Chive Nutrients FAQs
Nutrients
- Salad, Egg & Chive has 550mg of Sodium, Na.
What is the calorie content of Salad, Egg & Chive?
A typical serving 100 g (100 grams) of Salad, Egg & Chive contains approximately 133 calories.
You can check the exact calorie content by logging Salad, Egg & Chive in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salad, Egg & Chive have?
The amount of fat in Salad, Egg & Chive depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Salad, Egg & Chive contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salad, Egg & Chive have?
The protein content in Salad, Egg & Chive depends on the ingredients exists in it. On average, 100 g (100 grams) of Salad, Egg & Chive contains approximately 12.6 grams of protein.
Know your exact protein requirement and how much protein you get from Salad, Egg & Chive, Download Nutribit app for healthier you!
How much sugar does a Salad, Egg & Chive have?
On average, 100 g (100 grams) contains about 0.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad, Egg & Chive.
How Much carbohydrates (carbs) is in Salad, Egg & Chive?
The amount of carbohydrates (carbs) in Salad, Egg & Chive depends on its serving size and preparation. On average, 100 g (100 grams) contains about 2.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salad, Egg & Chive.
How Much Fiber is in Salad, Egg & Chive?
Salad, Egg & Chive contains approximately 0.4 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salad, Egg & Chive for healthier you!
What vitamins and minerals are in a Salad, Egg & Chive?
Salad, Egg & Chive contains following minerals:
General
Does Salad, Egg & Chive contain caffeine?
Salad, Egg & Chive does not contain any caffeine.
Does Salad, Egg & Chive contain alcohol?
Salad, Egg & Chive does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salad, Egg & Chive?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, Egg & Chive and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salad, Egg & Chive quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salad, Egg & Chive in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, Egg & Chive and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salad, Egg & Chive for free?
Yes! Since Salad, Egg & Chive contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salad, Egg & Chive with water tracking feature?
Nutribit automatically calculates the water content of Salad, Egg & Chive and adds it to your daily hydration log. Simply log Salad, Egg & Chive in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salad, Egg & Chive as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salad, Egg & Chive and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salad, Egg & Chive nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salad, Egg & Chive data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salad, Egg & Chive
Protein in Salad, Egg & Chive supports building and repairing tissues.
Builds and repairs tissues in Salad, Egg & Chive is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salad, Egg & Chive supports immune function.
Supports immune function in Salad, Egg & Chive is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salad, Egg & Chive helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salad, Egg & Chive is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salad, Egg & Chive provides energy.
Provides energy in Salad, Egg & Chive can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salad, Egg & Chive supports muscle growth and strength.
Supports muscle growth and strength in Salad, Egg & Chive is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salad, Egg & Chive helps in weight management.
Helps in weight management in Salad, Egg & Chive promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salad, Egg & Chive aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salad, Egg & Chive is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salad, Egg & Chive supports bone health.
Supports bone health in Salad, Egg & Chive plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salad, Egg & Chive improves skin, hair, and nails.
Improves skin, hair, and nails in Salad, Egg & Chive is essential for the health and growth of hair, skin, and nails.
Protein in Salad, Egg & Chive regulates blood sugar levels.
Regulates blood sugar levels in Salad, Egg & Chive helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Salad, Egg & Chive supports fluid balance.
Maintains Fluid Balance in Salad, Egg & Chive helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salad, Egg & Chive supports nerve function.
Supports Nerve Function in Salad, Egg & Chive helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salad, Egg & Chive helps regulate blood pressure.
Regulates Blood Pressure in Salad, Egg & Chive helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salad, Egg & Chive supports muscle function.
Aids Muscle Function in Salad, Egg & Chive helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salad, Egg & Chive aids nutrient absorption.
Improves Nutrient Absorption in Salad, Egg & Chive assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salad, Egg & Chive helps balance pH levels.
Balances pH Levels in Salad, Egg & Chive helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salad, Egg & Chive supports bone health.
Supports Bone Health in Salad, Egg & Chive helps retain calcium and prevent the loss of bone density over time.
How to burn 133 calories?
The amount of exercise required to burn off 100 g Salad, Egg & Chive
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.