Wheat Loaves

Lawash

Total Energy

150

kcal

75.62

% from carbs

19.9

% from protein

4.48

% from fats

In 90 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

230mg

10%

Total Carbohydrates

38g

13.8%

Fiber

14g

50%

Protein

10g

20%

Calcium, Ca

130mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wheat Loaves

A typical serving 1 slice of Wheat Loaves (90 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wheat Loaves depends on the ingredients and preparation method. On average, one serving 1 slice (90 grams) of Wheat Loaves contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wheat Loaves depends on the ingredients exists in it. On average, 1 slice of Wheat Loaves (about 90 grams) contains approximately 10 grams of protein.

On average, 1 slice (about 90 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 90 grams) contains about 38 grams of carbohydrates.

Wheat Loaves contains approximately 14 grams of fiber in 1 slice (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 slice Wheat Loaves

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.