Roghani Nan, Loaves

Kontos

15.19

% from protein

65.82

% from carbs

65.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 79 g(79g)
Amount per serving
Calories
230
% Daily value*
Total Fat 5 g
7.7%
Saturated 1 g
5%
Sodium, Na 400 mg
17.4%
Potassium, K 119 mg
2.5%
Total Carbohydrates 39 g
14.2%
Fiber 4 g
14.3%
Sugars 3 g
6%
Protein 9 g
18%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 87 mg
Iron 2 mg
Sugars, added 1 g

More items Like Roghani Nan, Loaves

Roghani Nan, Loaves Nutrients FAQs

Nutrients

What is the calorie content of Roghani Nan, Loaves?

A typical serving 1 flatbread (79 grams) of Roghani Nan, Loaves contains approximately 230 calories.

You can check the exact calorie content by logging Roghani Nan, Loaves in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roghani Nan, Loaves have?

The amount of fat in Roghani Nan, Loaves depends on the ingredients and preparation method. On average, one serving 1 flatbread (79 grams) of Roghani Nan, Loaves contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roghani Nan, Loaves have?

The protein content in Roghani Nan, Loaves depends on the ingredients exists in it. On average, 1 flatbread (79 grams) of Roghani Nan, Loaves contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Roghani Nan, Loaves, Download Nutribit app for healthier you!

How much sugar does a Roghani Nan, Loaves have?

On average, 1 flatbread (79 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roghani Nan, Loaves.

How Much carbohydrates (carbs) is in Roghani Nan, Loaves?

The amount of carbohydrates (carbs) in Roghani Nan, Loaves depends on its serving size and preparation. On average, 1 flatbread (79 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roghani Nan, Loaves.

How Much Fiber is in Roghani Nan, Loaves?

Roghani Nan, Loaves contains approximately 4 grams of fiber in 1 flatbread (79 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roghani Nan, Loaves for healthier you!

What vitamins and minerals are in a Roghani Nan, Loaves?

Roghani Nan, Loaves contains following minerals:

  • Roghani Nan, Loaves has 87mg of Calcium.
  • Roghani Nan, Loaves has 400mg of Sodium, Na.
  • Roghani Nan, Loaves has 119mg of Potassium, K.
  • Roghani Nan, Loaves has 2mg of Iron.

General

Does Roghani Nan, Loaves contain caffeine?

Roghani Nan, Loaves does not contain any caffeine.

Does Roghani Nan, Loaves contain alcohol?

Roghani Nan, Loaves does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roghani Nan, Loaves?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roghani Nan, Loaves and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roghani Nan, Loaves quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roghani Nan, Loaves in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roghani Nan, Loaves and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roghani Nan, Loaves for free?

Yes! Since Roghani Nan, Loaves contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roghani Nan, Loaves with water tracking feature?

Nutribit automatically calculates the water content of Roghani Nan, Loaves and adds it to your daily hydration log. Simply log Roghani Nan, Loaves in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roghani Nan, Loaves as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roghani Nan, Loaves and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roghani Nan, Loaves nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roghani Nan, Loaves data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roghani Nan, Loaves

Protein in Roghani Nan, Loaves supports building and repairing tissues.

Builds and repairs tissues in Roghani Nan, Loaves is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roghani Nan, Loaves supports immune function.

Supports immune function in Roghani Nan, Loaves is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roghani Nan, Loaves helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roghani Nan, Loaves is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roghani Nan, Loaves provides energy.

Provides energy in Roghani Nan, Loaves can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roghani Nan, Loaves supports muscle growth and strength.

Supports muscle growth and strength in Roghani Nan, Loaves is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roghani Nan, Loaves helps in weight management.

Helps in weight management in Roghani Nan, Loaves promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roghani Nan, Loaves aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roghani Nan, Loaves is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roghani Nan, Loaves supports bone health.

Supports bone health in Roghani Nan, Loaves plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Roghani Nan, Loaves improves skin, hair, and nails.

Improves skin, hair, and nails in Roghani Nan, Loaves is essential for the health and growth of hair, skin, and nails.

Protein in Roghani Nan, Loaves regulates blood sugar levels.

Regulates blood sugar levels in Roghani Nan, Loaves helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Roghani Nan, Loaves supports fluid balance.

Maintains Fluid Balance in Roghani Nan, Loaves helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roghani Nan, Loaves supports nerve function.

Supports Nerve Function in Roghani Nan, Loaves helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roghani Nan, Loaves helps regulate blood pressure.

Regulates Blood Pressure in Roghani Nan, Loaves helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roghani Nan, Loaves supports muscle function.

Aids Muscle Function in Roghani Nan, Loaves helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roghani Nan, Loaves aids nutrient absorption.

Improves Nutrient Absorption in Roghani Nan, Loaves assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roghani Nan, Loaves helps balance pH levels.

Balances pH Levels in Roghani Nan, Loaves helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roghani Nan, Loaves supports bone health.

Supports Bone Health in Roghani Nan, Loaves helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 1 flatbread Roghani Nan, Loaves

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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