Roghani Nan, Loaves

Kontos

Total Energy

230

kcal

65.82

% from carbs

15.19

% from protein

18.99

% from fats

In 79 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Sodium, Na

400mg

17.4%

Potassium, K

119mg

2.5%

Total Carbohydrates

39g

14.2%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

9g

18%

Calcium, Ca

87mg

Iron, Fe

2mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roghani Nan, Loaves

A typical serving 1 flatbread of Roghani Nan, Loaves (79 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roghani Nan, Loaves depends on the ingredients and preparation method. On average, one serving 1 flatbread (79 grams) of Roghani Nan, Loaves contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roghani Nan, Loaves depends on the ingredients exists in it. On average, 1 flatbread of Roghani Nan, Loaves (about 79 grams) contains approximately 9 grams of protein.

On average, 1 flatbread (about 79 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 flatbread (about 79 grams) contains about 39 grams of carbohydrates.

Roghani Nan, Loaves contains approximately 4 grams of fiber in 1 flatbread (about 79 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 flatbread Roghani Nan, Loaves

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.