Teriyaki Beef Udon Stir Fry Kit

Monterey Gourmet Foods

16.29

% from protein

63.35

% from carbs

63.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
220
% Daily value*
Total Fat 5 g
7.7%
Saturated 1.5 g
7.5%
Cholesterol 15 mg
5%
Sodium, Na 610 mg
26.5%
Potassium, K 140 mg
3%
Total Carbohydrates 35 g
12.7%
Fiber 2 g
7.1%
Sugars 7 g
14%
Protein 9 g
18%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 20 mg
Iron 0.8 mg
Sugars, added 6 g

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Teriyaki Beef Udon Stir Fry Kit Nutrients FAQs

Nutrients

What is the calorie content of Teriyaki Beef Udon Stir Fry Kit?

A typical serving 1 cup (142 grams) of Teriyaki Beef Udon Stir Fry Kit contains approximately 220 calories.

You can check the exact calorie content by logging Teriyaki Beef Udon Stir Fry Kit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Teriyaki Beef Udon Stir Fry Kit have?

The amount of fat in Teriyaki Beef Udon Stir Fry Kit depends on the ingredients and preparation method. On average, one serving 1 cup (142 grams) of Teriyaki Beef Udon Stir Fry Kit contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Teriyaki Beef Udon Stir Fry Kit have?

The protein content in Teriyaki Beef Udon Stir Fry Kit depends on the ingredients exists in it. On average, 1 cup (142 grams) of Teriyaki Beef Udon Stir Fry Kit contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Teriyaki Beef Udon Stir Fry Kit, Download Nutribit app for healthier you!

How much sugar does a Teriyaki Beef Udon Stir Fry Kit have?

On average, 1 cup (142 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Teriyaki Beef Udon Stir Fry Kit.

How Much carbohydrates (carbs) is in Teriyaki Beef Udon Stir Fry Kit?

The amount of carbohydrates (carbs) in Teriyaki Beef Udon Stir Fry Kit depends on its serving size and preparation. On average, 1 cup (142 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Teriyaki Beef Udon Stir Fry Kit.

How Much Fiber is in Teriyaki Beef Udon Stir Fry Kit?

Teriyaki Beef Udon Stir Fry Kit contains approximately 2 grams of fiber in 1 cup (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Teriyaki Beef Udon Stir Fry Kit for healthier you!

What vitamins and minerals are in a Teriyaki Beef Udon Stir Fry Kit?

Teriyaki Beef Udon Stir Fry Kit contains following minerals:

  • Teriyaki Beef Udon Stir Fry Kit has 20mg of Calcium.
  • Teriyaki Beef Udon Stir Fry Kit has 610mg of Sodium, Na.
  • Teriyaki Beef Udon Stir Fry Kit has 140mg of Potassium, K.
  • Teriyaki Beef Udon Stir Fry Kit has 0.8mg of Iron.

General

Does Teriyaki Beef Udon Stir Fry Kit contain caffeine?

Teriyaki Beef Udon Stir Fry Kit does not contain any caffeine.

Does Teriyaki Beef Udon Stir Fry Kit contain alcohol?

Teriyaki Beef Udon Stir Fry Kit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Teriyaki Beef Udon Stir Fry Kit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Teriyaki Beef Udon Stir Fry Kit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Teriyaki Beef Udon Stir Fry Kit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Teriyaki Beef Udon Stir Fry Kit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Teriyaki Beef Udon Stir Fry Kit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Teriyaki Beef Udon Stir Fry Kit for free?

Yes! Since Teriyaki Beef Udon Stir Fry Kit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Teriyaki Beef Udon Stir Fry Kit with water tracking feature?

Nutribit automatically calculates the water content of Teriyaki Beef Udon Stir Fry Kit and adds it to your daily hydration log. Simply log Teriyaki Beef Udon Stir Fry Kit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Teriyaki Beef Udon Stir Fry Kit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Teriyaki Beef Udon Stir Fry Kit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Teriyaki Beef Udon Stir Fry Kit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Teriyaki Beef Udon Stir Fry Kit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Teriyaki Beef Udon Stir Fry Kit

Protein in Teriyaki Beef Udon Stir Fry Kit supports building and repairing tissues.

Builds and repairs tissues in Teriyaki Beef Udon Stir Fry Kit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Teriyaki Beef Udon Stir Fry Kit supports immune function.

Supports immune function in Teriyaki Beef Udon Stir Fry Kit is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Teriyaki Beef Udon Stir Fry Kit helps regulate enzymes and hormones.

Regulates enzymes and hormones in Teriyaki Beef Udon Stir Fry Kit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Teriyaki Beef Udon Stir Fry Kit provides energy.

Provides energy in Teriyaki Beef Udon Stir Fry Kit can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Teriyaki Beef Udon Stir Fry Kit supports muscle growth and strength.

Supports muscle growth and strength in Teriyaki Beef Udon Stir Fry Kit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Teriyaki Beef Udon Stir Fry Kit helps in weight management.

Helps in weight management in Teriyaki Beef Udon Stir Fry Kit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Teriyaki Beef Udon Stir Fry Kit aids in the production of hemoglobin.

Aids in the production of hemoglobin in Teriyaki Beef Udon Stir Fry Kit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Teriyaki Beef Udon Stir Fry Kit supports bone health.

Supports bone health in Teriyaki Beef Udon Stir Fry Kit plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Teriyaki Beef Udon Stir Fry Kit improves skin, hair, and nails.

Improves skin, hair, and nails in Teriyaki Beef Udon Stir Fry Kit is essential for the health and growth of hair, skin, and nails.

Protein in Teriyaki Beef Udon Stir Fry Kit regulates blood sugar levels.

Regulates blood sugar levels in Teriyaki Beef Udon Stir Fry Kit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Teriyaki Beef Udon Stir Fry Kit supports fluid balance.

Maintains Fluid Balance in Teriyaki Beef Udon Stir Fry Kit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Teriyaki Beef Udon Stir Fry Kit supports nerve function.

Supports Nerve Function in Teriyaki Beef Udon Stir Fry Kit helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Teriyaki Beef Udon Stir Fry Kit helps regulate blood pressure.

Regulates Blood Pressure in Teriyaki Beef Udon Stir Fry Kit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Teriyaki Beef Udon Stir Fry Kit supports muscle function.

Aids Muscle Function in Teriyaki Beef Udon Stir Fry Kit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Teriyaki Beef Udon Stir Fry Kit aids nutrient absorption.

Improves Nutrient Absorption in Teriyaki Beef Udon Stir Fry Kit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Teriyaki Beef Udon Stir Fry Kit helps balance pH levels.

Balances pH Levels in Teriyaki Beef Udon Stir Fry Kit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Teriyaki Beef Udon Stir Fry Kit supports bone health.

Supports Bone Health in Teriyaki Beef Udon Stir Fry Kit helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 cup Teriyaki Beef Udon Stir Fry Kit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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