Udon Stir Fry

Main, Savory

Total Energy

450

kcal

58.69

% from carbs

10.84

% from protein

30.47

% from fats

In 300 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Trans Fats

0.2g

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

700mg

30.4%

Potassium, K

350mg

7.4%

Total Carbohydrates

65g

23.6%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

50g

Protein

12g

24%

Water

140g

Sucrose

2g

Vitamin A, RAE

25UG

Vitamin C, total ascorbic acid

6mg

Vitamin D (D2 + D3)

1.5UG

Vitamin E

0.7MG_ATE

Biotin

7UG

Folic acid

40UG

Iron, Fe

3mg

Calcium, Ca

60mg

Zinc, Zn

1.8mg

Magnesium, Mg

50mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Udon Stir Fry

A typical serving 1 bowl of Udon Stir Fry (300 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Udon Stir Fry depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Udon Stir Fry contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Udon Stir Fry depends on the ingredients exists in it. On average, 1 bowl of Udon Stir Fry (about 300 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 300 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 65 grams of carbohydrates.

Udon Stir Fry contains approximately 2 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 bowl Udon Stir Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.