Japanese Style Teriyaki Stir-Fry Udon

Pulmuone

Total Energy

370

kcal

77.84

% from carbs

7.57

% from protein

14.59

% from fats

In 209 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Sodium, Na

820mg

35.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

72g

26.2%

Fiber

3g

10.7%

Sugars

9g

18%

Protein

7g

14%

Calcium, Ca

40mg

Iron, Fe

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Japanese Style Teriyaki Stir-Fry Udon

A typical serving 1 serving of Japanese Style Teriyaki Stir-Fry Udon (209 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Japanese Style Teriyaki Stir-Fry Udon depends on the ingredients and preparation method. On average, one serving 1 serving (209 grams) of Japanese Style Teriyaki Stir-Fry Udon contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Japanese Style Teriyaki Stir-Fry Udon depends on the ingredients exists in it. On average, 1 serving of Japanese Style Teriyaki Stir-Fry Udon (about 209 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 209 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 209 grams) contains about 72 grams of carbohydrates.

Japanese Style Teriyaki Stir-Fry Udon contains approximately 3 grams of fiber in 1 serving (about 209 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 serving Japanese Style Teriyaki Stir-Fry Udon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.