Japanese Style Teriyaki Stir-Fry Udon
Pulmuone
7.57
% from protein77.84
% from carbs77.84
% from fatNutrition Facts
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Japanese Style Teriyaki Stir-Fry Udon Nutrients FAQs
Nutrients
- Japanese Style Teriyaki Stir-Fry Udon has 40mg of Calcium.
- Japanese Style Teriyaki Stir-Fry Udon has 820mg of Sodium, Na.
- Japanese Style Teriyaki Stir-Fry Udon has 350mg of Potassium, K.
- Japanese Style Teriyaki Stir-Fry Udon has 0.5mg of Iron.
What is the calorie content of Japanese Style Teriyaki Stir-Fry Udon?
A typical serving 1 serving (209 grams) of Japanese Style Teriyaki Stir-Fry Udon contains approximately 370 calories.
You can check the exact calorie content by logging Japanese Style Teriyaki Stir-Fry Udon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Japanese Style Teriyaki Stir-Fry Udon have?
The amount of fat in Japanese Style Teriyaki Stir-Fry Udon depends on the ingredients and preparation method. On average, one serving 1 serving (209 grams) of Japanese Style Teriyaki Stir-Fry Udon contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Japanese Style Teriyaki Stir-Fry Udon have?
The protein content in Japanese Style Teriyaki Stir-Fry Udon depends on the ingredients exists in it. On average, 1 serving (209 grams) of Japanese Style Teriyaki Stir-Fry Udon contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Japanese Style Teriyaki Stir-Fry Udon, Download Nutribit app for healthier you!
How much sugar does a Japanese Style Teriyaki Stir-Fry Udon have?
On average, 1 serving (209 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanese Style Teriyaki Stir-Fry Udon.
How Much carbohydrates (carbs) is in Japanese Style Teriyaki Stir-Fry Udon?
The amount of carbohydrates (carbs) in Japanese Style Teriyaki Stir-Fry Udon depends on its serving size and preparation. On average, 1 serving (209 grams) contains about 72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Japanese Style Teriyaki Stir-Fry Udon.
How Much Fiber is in Japanese Style Teriyaki Stir-Fry Udon?
Japanese Style Teriyaki Stir-Fry Udon contains approximately 3 grams of fiber in 1 serving (209 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Japanese Style Teriyaki Stir-Fry Udon for healthier you!
What vitamins and minerals are in a Japanese Style Teriyaki Stir-Fry Udon?
Japanese Style Teriyaki Stir-Fry Udon contains following minerals:
General
Does Japanese Style Teriyaki Stir-Fry Udon contain caffeine?
Japanese Style Teriyaki Stir-Fry Udon does not contain any caffeine.
Does Japanese Style Teriyaki Stir-Fry Udon contain alcohol?
Japanese Style Teriyaki Stir-Fry Udon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Japanese Style Teriyaki Stir-Fry Udon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanese Style Teriyaki Stir-Fry Udon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Japanese Style Teriyaki Stir-Fry Udon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Japanese Style Teriyaki Stir-Fry Udon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanese Style Teriyaki Stir-Fry Udon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Japanese Style Teriyaki Stir-Fry Udon for free?
Yes! Since Japanese Style Teriyaki Stir-Fry Udon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Japanese Style Teriyaki Stir-Fry Udon with water tracking feature?
Nutribit automatically calculates the water content of Japanese Style Teriyaki Stir-Fry Udon and adds it to your daily hydration log. Simply log Japanese Style Teriyaki Stir-Fry Udon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Japanese Style Teriyaki Stir-Fry Udon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Japanese Style Teriyaki Stir-Fry Udon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Japanese Style Teriyaki Stir-Fry Udon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Japanese Style Teriyaki Stir-Fry Udon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Japanese Style Teriyaki Stir-Fry Udon
Total Carbohydrates in Japanese Style Teriyaki Stir-Fry Udon provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Japanese Style Teriyaki Stir-Fry Udon are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Japanese Style Teriyaki Stir-Fry Udon supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Japanese Style Teriyaki Stir-Fry Udon aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Japanese Style Teriyaki Stir-Fry Udon helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Japanese Style Teriyaki Stir-Fry Udon help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Japanese Style Teriyaki Stir-Fry Udon helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Japanese Style Teriyaki Stir-Fry Udon can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Japanese Style Teriyaki Stir-Fry Udon aids weight management by helping you feel full longer.
Fiber-rich carbs from Japanese Style Teriyaki Stir-Fry Udon help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Japanese Style Teriyaki Stir-Fry Udon enhances brain function and helps improve memory and focus.
Glucose from Japanese Style Teriyaki Stir-Fry Udon is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Japanese Style Teriyaki Stir-Fry Udon boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Japanese Style Teriyaki Stir-Fry Udon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Japanese Style Teriyaki Stir-Fry Udon promotes gut health by feeding beneficial gut bacteria.
Fiber in Japanese Style Teriyaki Stir-Fry Udon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Japanese Style Teriyaki Stir-Fry Udon improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Japanese Style Teriyaki Stir-Fry Udon support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Japanese Style Teriyaki Stir-Fry Udon helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Japanese Style Teriyaki Stir-Fry Udon, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Japanese Style Teriyaki Stir-Fry Udon supports fluid balance.
Maintains Fluid Balance in Japanese Style Teriyaki Stir-Fry Udon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Japanese Style Teriyaki Stir-Fry Udon supports nerve function.
Supports Nerve Function in Japanese Style Teriyaki Stir-Fry Udon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Japanese Style Teriyaki Stir-Fry Udon helps regulate blood pressure.
Regulates Blood Pressure in Japanese Style Teriyaki Stir-Fry Udon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Japanese Style Teriyaki Stir-Fry Udon supports muscle function.
Aids Muscle Function in Japanese Style Teriyaki Stir-Fry Udon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Japanese Style Teriyaki Stir-Fry Udon aids nutrient absorption.
Improves Nutrient Absorption in Japanese Style Teriyaki Stir-Fry Udon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Japanese Style Teriyaki Stir-Fry Udon helps balance pH levels.
Balances pH Levels in Japanese Style Teriyaki Stir-Fry Udon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Japanese Style Teriyaki Stir-Fry Udon supports bone health.
Supports Bone Health in Japanese Style Teriyaki Stir-Fry Udon helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 1 serving Japanese Style Teriyaki Stir-Fry Udon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.