Beef Teriyaki Stir-Fry

Atkins

Total Energy

300

kcal

11.8

% from carbs

26.23

% from protein

61.97

% from fats

In 255 g

% daily value

Total Fat

21g

32.3%

Saturated

4.5g

22.5%

Cholesterol

55mg

18.3%

Sodium, Na

810mg

35.2%

Total Carbohydrates

9g

3.3%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

20g

40%

Calcium, Ca

60mg

Iron, Fe

2.7mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

48mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Teriyaki Stir-Fry

A typical serving 1 tray of Beef Teriyaki Stir-Fry (255 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Teriyaki Stir-Fry depends on the ingredients and preparation method. On average, one serving 1 tray (255 grams) of Beef Teriyaki Stir-Fry contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Teriyaki Stir-Fry depends on the ingredients exists in it. On average, 1 tray of Beef Teriyaki Stir-Fry (about 255 grams) contains approximately 20 grams of protein.

On average, 1 tray (about 255 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 255 grams) contains about 9 grams of carbohydrates.

Beef Teriyaki Stir-Fry contains approximately 3 grams of fiber in 1 tray (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 tray Beef Teriyaki Stir-Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.