Beef Teriyaki Stir-Fry
Atkins
26.23
% from protein11.8
% from carbs11.8
% from fatNutrition Facts
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Beef Teriyaki Stir-Fry Nutrients FAQs
Nutrients
- Vitamin A:Beef Teriyaki Stir-Fry has 1000 IU of Vitamin A.
- Vitamin C:Beef Teriyaki Stir-Fry has 48 mg of Vitamin C.
- Beef Teriyaki Stir-Fry has 60mg of Calcium.
- Beef Teriyaki Stir-Fry has 810mg of Sodium, Na.
- Beef Teriyaki Stir-Fry has 2.7mg of Iron.
What is the calorie content of Beef Teriyaki Stir-Fry?
A typical serving 1 tray (255 grams) of Beef Teriyaki Stir-Fry contains approximately 300 calories.
You can check the exact calorie content by logging Beef Teriyaki Stir-Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef Teriyaki Stir-Fry have?
The amount of fat in Beef Teriyaki Stir-Fry depends on the ingredients and preparation method. On average, one serving 1 tray (255 grams) of Beef Teriyaki Stir-Fry contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef Teriyaki Stir-Fry have?
The protein content in Beef Teriyaki Stir-Fry depends on the ingredients exists in it. On average, 1 tray (255 grams) of Beef Teriyaki Stir-Fry contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Beef Teriyaki Stir-Fry, Download Nutribit app for healthier you!
How much sugar does a Beef Teriyaki Stir-Fry have?
On average, 1 tray (255 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Teriyaki Stir-Fry.
How Much carbohydrates (carbs) is in Beef Teriyaki Stir-Fry?
The amount of carbohydrates (carbs) in Beef Teriyaki Stir-Fry depends on its serving size and preparation. On average, 1 tray (255 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef Teriyaki Stir-Fry.
How Much Fiber is in Beef Teriyaki Stir-Fry?
Beef Teriyaki Stir-Fry contains approximately 3 grams of fiber in 1 tray (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Teriyaki Stir-Fry for healthier you!
What vitamins and minerals are in a Beef Teriyaki Stir-Fry?
Vitamins in Beef Teriyaki Stir-Fry:
Beef Teriyaki Stir-Fry contains following minerals:
General
Does Beef Teriyaki Stir-Fry contain caffeine?
Beef Teriyaki Stir-Fry does not contain any caffeine.
Does Beef Teriyaki Stir-Fry contain alcohol?
Beef Teriyaki Stir-Fry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef Teriyaki Stir-Fry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Teriyaki Stir-Fry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef Teriyaki Stir-Fry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef Teriyaki Stir-Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Teriyaki Stir-Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef Teriyaki Stir-Fry for free?
Yes! Since Beef Teriyaki Stir-Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef Teriyaki Stir-Fry with water tracking feature?
Nutribit automatically calculates the water content of Beef Teriyaki Stir-Fry and adds it to your daily hydration log. Simply log Beef Teriyaki Stir-Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef Teriyaki Stir-Fry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef Teriyaki Stir-Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef Teriyaki Stir-Fry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef Teriyaki Stir-Fry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef Teriyaki Stir-Fry
Protein and Vitamin A in Beef Teriyaki Stir-Fry supports bone health.
Protein in Beef Teriyaki Stir-Fry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Beef Teriyaki Stir-Fry contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Beef Teriyaki Stir-Fry supports building and repairing tissues.
Builds and repairs tissues in Beef Teriyaki Stir-Fry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef Teriyaki Stir-Fry supports immune function.
Supports immune function in Beef Teriyaki Stir-Fry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef Teriyaki Stir-Fry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef Teriyaki Stir-Fry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef Teriyaki Stir-Fry provides energy.
Provides energy in Beef Teriyaki Stir-Fry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef Teriyaki Stir-Fry supports muscle growth and strength.
Supports muscle growth and strength in Beef Teriyaki Stir-Fry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef Teriyaki Stir-Fry helps in weight management.
Helps in weight management in Beef Teriyaki Stir-Fry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef Teriyaki Stir-Fry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef Teriyaki Stir-Fry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef Teriyaki Stir-Fry improves skin, hair, and nails.
Improves skin, hair, and nails in Beef Teriyaki Stir-Fry is essential for the health and growth of hair, skin, and nails.
Protein in Beef Teriyaki Stir-Fry regulates blood sugar levels.
Regulates blood sugar levels in Beef Teriyaki Stir-Fry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Beef Teriyaki Stir-Fry supports eye health.
Vitamin A in Beef Teriyaki Stir-Fry is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Beef Teriyaki Stir-Fry boosts immune function.
Vitamin A in Beef Teriyaki Stir-Fry helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Beef Teriyaki Stir-Fry promotes healthy skin.
Vitamin A in Beef Teriyaki Stir-Fry supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Beef Teriyaki Stir-Fry enhances reproductive health.
Vitamin A in Beef Teriyaki Stir-Fry plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Beef Teriyaki Stir-Fry reduces the risk of certain cancers.
Vitamin A in Beef Teriyaki Stir-Fry helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Beef Teriyaki Stir-Fry promotes healthy development during pregnancy.
Vitamin A in Beef Teriyaki Stir-Fry is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Beef Teriyaki Stir-Fry maintains healthy mucous membranes.
Vitamin A in Beef Teriyaki Stir-Fry helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Beef Teriyaki Stir-Fry improves wound healing.
Vitamin A in Beef Teriyaki Stir-Fry promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Beef Teriyaki Stir-Fry may reduce the risk of macular degeneration.
Vitamin A in Beef Teriyaki Stir-Fry, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Beef Teriyaki Stir-Fry supports fluid balance.
Maintains Fluid Balance in Beef Teriyaki Stir-Fry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef Teriyaki Stir-Fry supports nerve function.
Supports Nerve Function in Beef Teriyaki Stir-Fry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef Teriyaki Stir-Fry helps regulate blood pressure.
Regulates Blood Pressure in Beef Teriyaki Stir-Fry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef Teriyaki Stir-Fry supports muscle function.
Aids Muscle Function in Beef Teriyaki Stir-Fry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef Teriyaki Stir-Fry aids nutrient absorption.
Improves Nutrient Absorption in Beef Teriyaki Stir-Fry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef Teriyaki Stir-Fry helps balance pH levels.
Balances pH Levels in Beef Teriyaki Stir-Fry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef Teriyaki Stir-Fry supports bone health.
Supports Bone Health in Beef Teriyaki Stir-Fry helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 tray Beef Teriyaki Stir-Fry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.