Stir-Fry Beef Teriyaki

Atkins

Total Energy

260

kcal

16.86

% from carbs

24.52

% from protein

58.62

% from fats

In 227 g

% daily value

Total Fat

17g

26.2%

Saturated

3.5g

17.5%

Cholesterol

45mg

15%

Sodium, Na

840mg

36.5%

Total Carbohydrates

11g

4%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

16g

32%

Calcium, Ca

60mg

Iron, Fe

2.7mg

Vitamin A, IU

4500IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Stir-Fry Beef Teriyaki

A typical serving 1 tray of Stir-Fry Beef Teriyaki (227 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Stir-Fry Beef Teriyaki depends on the ingredients and preparation method. On average, one serving 1 tray (227 grams) of Stir-Fry Beef Teriyaki contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Stir-Fry Beef Teriyaki depends on the ingredients exists in it. On average, 1 tray of Stir-Fry Beef Teriyaki (about 227 grams) contains approximately 16 grams of protein.

On average, 1 tray (about 227 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 227 grams) contains about 11 grams of carbohydrates.

Stir-Fry Beef Teriyaki contains approximately 4 grams of fiber in 1 tray (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 tray Stir-Fry Beef Teriyaki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.