Mango 2% Low Fat Yogurt

El Latino

26.86

% from protein

53.72

% from carbs

53.72

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
23.8
% Daily value*

Total Fat 0.6 g
0.9%

Saturated 0.4 g
1.9%

Cholesterol 2.5 mg
0.8%

Sodium, Na 17.5 mg
0.8%

Potassium, K 53.8 mg
1.1%

Total Carbohydrates 3.5 g
1.3%

Sugars 3.5 g
7%

Protein 1.8 g
3.5%

Vitamin D 20 IU

Vitamin D (D2 + D3) 0.5 UG

Calcium 43.8 mg

Iron 0 mg

Sugars, added 2.5 g

Mango 2% Low Fat Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Mango 2% Low Fat Yogurt?

A typical serving 8 oz (240 grams) of Mango 2% Low Fat Yogurt contains approximately 190 calories.

You can check the exact calorie content by logging Mango 2% Low Fat Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mango 2% Low Fat Yogurt have?

The amount of fat in Mango 2% Low Fat Yogurt depends on the ingredients and preparation method. On average, one serving 8 oz (240 grams) of Mango 2% Low Fat Yogurt contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mango 2% Low Fat Yogurt have?

The protein content in Mango 2% Low Fat Yogurt depends on the ingredients exists in it. On average, 8 oz (240 grams) of Mango 2% Low Fat Yogurt contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Mango 2% Low Fat Yogurt, Download Nutribit app for healthier you!

How much sugar does a Mango 2% Low Fat Yogurt have?

On average, 8 oz (240 grams) contains about 28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango 2% Low Fat Yogurt.

How Much carbohydrates (carbs) is in Mango 2% Low Fat Yogurt?

The amount of carbohydrates (carbs) in Mango 2% Low Fat Yogurt depends on its serving size and preparation. On average, 8 oz (240 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mango 2% Low Fat Yogurt.

How Much Fiber is in Mango 2% Low Fat Yogurt?

Mango 2% Low Fat Yogurt contains approximately 0 grams of fiber in 8 oz (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mango 2% Low Fat Yogurt for healthier you!

What vitamins and minerals are in a Mango 2% Low Fat Yogurt?

Vitamins in Mango 2% Low Fat Yogurt:

  • Vitamin D:Mango 2% Low Fat Yogurt has 160 IU of Vitamin D.

Mango 2% Low Fat Yogurt contains following minerals:

  • Mango 2% Low Fat Yogurt has 350mg of Calcium.
  • Mango 2% Low Fat Yogurt has 140mg of Sodium, Na.
  • Mango 2% Low Fat Yogurt has 430mg of Potassium, K.

General

Does Mango 2% Low Fat Yogurt contain caffeine?

Mango 2% Low Fat Yogurt does not contain any caffeine.

Does Mango 2% Low Fat Yogurt contain alcohol?

Mango 2% Low Fat Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mango 2% Low Fat Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango 2% Low Fat Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mango 2% Low Fat Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mango 2% Low Fat Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango 2% Low Fat Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mango 2% Low Fat Yogurt for free?

Yes! Since Mango 2% Low Fat Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mango 2% Low Fat Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Mango 2% Low Fat Yogurt and adds it to your daily hydration log. Simply log Mango 2% Low Fat Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mango 2% Low Fat Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mango 2% Low Fat Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mango 2% Low Fat Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mango 2% Low Fat Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mango 2% Low Fat Yogurt

Protein and Vitamin D in Mango 2% Low Fat Yogurt supports bone health.

  • Protein in Mango 2% Low Fat Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Mango 2% Low Fat Yogurt helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Mango 2% Low Fat Yogurt supports building and repairing tissues.

Builds and repairs tissues in Mango 2% Low Fat Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mango 2% Low Fat Yogurt supports immune function.

Supports immune function in Mango 2% Low Fat Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mango 2% Low Fat Yogurt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mango 2% Low Fat Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mango 2% Low Fat Yogurt provides energy.

Provides energy in Mango 2% Low Fat Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mango 2% Low Fat Yogurt supports muscle growth and strength.

Supports muscle growth and strength in Mango 2% Low Fat Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mango 2% Low Fat Yogurt helps in weight management.

Helps in weight management in Mango 2% Low Fat Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mango 2% Low Fat Yogurt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mango 2% Low Fat Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mango 2% Low Fat Yogurt improves skin, hair, and nails.

Improves skin, hair, and nails in Mango 2% Low Fat Yogurt is essential for the health and growth of hair, skin, and nails.

Protein in Mango 2% Low Fat Yogurt regulates blood sugar levels.

Regulates blood sugar levels in Mango 2% Low Fat Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Mango 2% Low Fat Yogurt boosts the immune system

Vitamin D in Mango 2% Low Fat Yogurt enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Mango 2% Low Fat Yogurt improves muscle function

Vitamin D in Mango 2% Low Fat Yogurt is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Mango 2% Low Fat Yogurt promotes cardiovascular health

Vitamin D in Mango 2% Low Fat Yogurt may help regulate blood pressure and support overall heart health.

Vitamin D in Mango 2% Low Fat Yogurt reduces the risk of certain diseases

Adequate levels of Vitamin D in Mango 2% Low Fat Yogurt are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Mango 2% Low Fat Yogurt supports mental health

Vitamin D in Mango 2% Low Fat Yogurt deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Mango 2% Low Fat Yogurt aids in weight management

Studies suggest Vitamin D in Mango 2% Low Fat Yogurt may help regulate body weight and reduce fat accumulation.

Vitamin D in Mango 2% Low Fat Yogurt improves insulin sensitivity

Vitamin D in Mango 2% Low Fat Yogurt plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Mango 2% Low Fat Yogurt supports prenatal health

Vitamin D in Mango 2% Low Fat Yogurt is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Mango 2% Low Fat Yogurt supports bone health.

Calcium in Mango 2% Low Fat Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mango 2% Low Fat Yogurt supports muscle function.

Calcium in Mango 2% Low Fat Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mango 2% Low Fat Yogurt supports heart health.

Calcium in Mango 2% Low Fat Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mango 2% Low Fat Yogurt supports nerve transmission.

Calcium in Mango 2% Low Fat Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mango 2% Low Fat Yogurt supports blood clotting.

Calcium in Mango 2% Low Fat Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mango 2% Low Fat Yogurt supports hormonal secretion.

Calcium in Mango 2% Low Fat Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mango 2% Low Fat Yogurt supports weight management.

Calcium in Mango 2% Low Fat Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mango 2% Low Fat Yogurt supports dental health.

Calcium in Mango 2% Low Fat Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mango 2% Low Fat Yogurt supports blood pressure regulation.

Calcium in Mango 2% Low Fat Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 190 calories?

The amount of exercise required to burn off 8 oz Mango 2% Low Fat Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP