Low Fat Yogurt With Added Probiotics, Strawberry

El Latino

26.86

% from protein

53.72

% from carbs

53.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
23.8
% Daily value*

Total Fat 0.6 g
0.9%

Saturated 0.4 g
1.9%

Cholesterol 2.5 mg
0.8%

Sodium, Na 17.5 mg
0.8%

Potassium, K 53.8 mg
1.1%

Total Carbohydrates 3.5 g
1.3%

Sugars 3.5 g
7%

Protein 1.8 g
3.5%

Vitamin D 20 IU

Vitamin D (D2 + D3) 0.5 UG

Calcium 43.8 mg

Iron 0 mg

Sugars, added 2.5 g

Low Fat Yogurt With Added Probiotics, Strawberry Nutrients FAQs

Nutrients

What is the calorie content of Low Fat Yogurt With Added Probiotics, Strawberry?

A typical serving 8 oz (240 grams) of Low Fat Yogurt With Added Probiotics, Strawberry contains approximately 190 calories.

You can check the exact calorie content by logging Low Fat Yogurt With Added Probiotics, Strawberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Low Fat Yogurt With Added Probiotics, Strawberry have?

The amount of fat in Low Fat Yogurt With Added Probiotics, Strawberry depends on the ingredients and preparation method. On average, one serving 8 oz (240 grams) of Low Fat Yogurt With Added Probiotics, Strawberry contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Low Fat Yogurt With Added Probiotics, Strawberry have?

The protein content in Low Fat Yogurt With Added Probiotics, Strawberry depends on the ingredients exists in it. On average, 8 oz (240 grams) of Low Fat Yogurt With Added Probiotics, Strawberry contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Low Fat Yogurt With Added Probiotics, Strawberry, Download Nutribit app for healthier you!

How much sugar does a Low Fat Yogurt With Added Probiotics, Strawberry have?

On average, 8 oz (240 grams) contains about 28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Low Fat Yogurt With Added Probiotics, Strawberry.

How Much carbohydrates (carbs) is in Low Fat Yogurt With Added Probiotics, Strawberry?

The amount of carbohydrates (carbs) in Low Fat Yogurt With Added Probiotics, Strawberry depends on its serving size and preparation. On average, 8 oz (240 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Low Fat Yogurt With Added Probiotics, Strawberry.

How Much Fiber is in Low Fat Yogurt With Added Probiotics, Strawberry?

Low Fat Yogurt With Added Probiotics, Strawberry contains approximately 0 grams of fiber in 8 oz (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Low Fat Yogurt With Added Probiotics, Strawberry for healthier you!

What vitamins and minerals are in a Low Fat Yogurt With Added Probiotics, Strawberry?

Vitamins in Low Fat Yogurt With Added Probiotics, Strawberry:

  • Vitamin D:Low Fat Yogurt With Added Probiotics, Strawberry has 160 IU of Vitamin D.

Low Fat Yogurt With Added Probiotics, Strawberry contains following minerals:

  • Low Fat Yogurt With Added Probiotics, Strawberry has 350mg of Calcium.
  • Low Fat Yogurt With Added Probiotics, Strawberry has 140mg of Sodium, Na.
  • Low Fat Yogurt With Added Probiotics, Strawberry has 430mg of Potassium, K.

General

Does Low Fat Yogurt With Added Probiotics, Strawberry contain caffeine?

Low Fat Yogurt With Added Probiotics, Strawberry does not contain any caffeine.

Does Low Fat Yogurt With Added Probiotics, Strawberry contain alcohol?

Low Fat Yogurt With Added Probiotics, Strawberry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Low Fat Yogurt With Added Probiotics, Strawberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Low Fat Yogurt With Added Probiotics, Strawberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Low Fat Yogurt With Added Probiotics, Strawberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Low Fat Yogurt With Added Probiotics, Strawberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Low Fat Yogurt With Added Probiotics, Strawberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Low Fat Yogurt With Added Probiotics, Strawberry for free?

Yes! Since Low Fat Yogurt With Added Probiotics, Strawberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Low Fat Yogurt With Added Probiotics, Strawberry with water tracking feature?

Nutribit automatically calculates the water content of Low Fat Yogurt With Added Probiotics, Strawberry and adds it to your daily hydration log. Simply log Low Fat Yogurt With Added Probiotics, Strawberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Low Fat Yogurt With Added Probiotics, Strawberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Low Fat Yogurt With Added Probiotics, Strawberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Low Fat Yogurt With Added Probiotics, Strawberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Low Fat Yogurt With Added Probiotics, Strawberry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Low Fat Yogurt With Added Probiotics, Strawberry

Protein and Vitamin D in Low Fat Yogurt With Added Probiotics, Strawberry supports bone health.

  • Protein in Low Fat Yogurt With Added Probiotics, Strawberry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Low Fat Yogurt With Added Probiotics, Strawberry helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Low Fat Yogurt With Added Probiotics, Strawberry supports building and repairing tissues.

Builds and repairs tissues in Low Fat Yogurt With Added Probiotics, Strawberry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Low Fat Yogurt With Added Probiotics, Strawberry supports immune function.

Supports immune function in Low Fat Yogurt With Added Probiotics, Strawberry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Low Fat Yogurt With Added Probiotics, Strawberry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Low Fat Yogurt With Added Probiotics, Strawberry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Low Fat Yogurt With Added Probiotics, Strawberry provides energy.

Provides energy in Low Fat Yogurt With Added Probiotics, Strawberry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Low Fat Yogurt With Added Probiotics, Strawberry supports muscle growth and strength.

Supports muscle growth and strength in Low Fat Yogurt With Added Probiotics, Strawberry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Low Fat Yogurt With Added Probiotics, Strawberry helps in weight management.

Helps in weight management in Low Fat Yogurt With Added Probiotics, Strawberry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Low Fat Yogurt With Added Probiotics, Strawberry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Low Fat Yogurt With Added Probiotics, Strawberry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Low Fat Yogurt With Added Probiotics, Strawberry improves skin, hair, and nails.

Improves skin, hair, and nails in Low Fat Yogurt With Added Probiotics, Strawberry is essential for the health and growth of hair, skin, and nails.

Protein in Low Fat Yogurt With Added Probiotics, Strawberry regulates blood sugar levels.

Regulates blood sugar levels in Low Fat Yogurt With Added Probiotics, Strawberry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Low Fat Yogurt With Added Probiotics, Strawberry boosts the immune system

Vitamin D in Low Fat Yogurt With Added Probiotics, Strawberry enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Low Fat Yogurt With Added Probiotics, Strawberry improves muscle function

Vitamin D in Low Fat Yogurt With Added Probiotics, Strawberry is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Low Fat Yogurt With Added Probiotics, Strawberry promotes cardiovascular health

Vitamin D in Low Fat Yogurt With Added Probiotics, Strawberry may help regulate blood pressure and support overall heart health.

Vitamin D in Low Fat Yogurt With Added Probiotics, Strawberry reduces the risk of certain diseases

Adequate levels of Vitamin D in Low Fat Yogurt With Added Probiotics, Strawberry are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Low Fat Yogurt With Added Probiotics, Strawberry supports mental health

Vitamin D in Low Fat Yogurt With Added Probiotics, Strawberry deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Low Fat Yogurt With Added Probiotics, Strawberry aids in weight management

Studies suggest Vitamin D in Low Fat Yogurt With Added Probiotics, Strawberry may help regulate body weight and reduce fat accumulation.

Vitamin D in Low Fat Yogurt With Added Probiotics, Strawberry improves insulin sensitivity

Vitamin D in Low Fat Yogurt With Added Probiotics, Strawberry plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Low Fat Yogurt With Added Probiotics, Strawberry supports prenatal health

Vitamin D in Low Fat Yogurt With Added Probiotics, Strawberry is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Low Fat Yogurt With Added Probiotics, Strawberry supports bone health.

Calcium in Low Fat Yogurt With Added Probiotics, Strawberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Low Fat Yogurt With Added Probiotics, Strawberry supports muscle function.

Calcium in Low Fat Yogurt With Added Probiotics, Strawberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Low Fat Yogurt With Added Probiotics, Strawberry supports heart health.

Calcium in Low Fat Yogurt With Added Probiotics, Strawberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Low Fat Yogurt With Added Probiotics, Strawberry supports nerve transmission.

Calcium in Low Fat Yogurt With Added Probiotics, Strawberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Low Fat Yogurt With Added Probiotics, Strawberry supports blood clotting.

Calcium in Low Fat Yogurt With Added Probiotics, Strawberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Low Fat Yogurt With Added Probiotics, Strawberry supports hormonal secretion.

Calcium in Low Fat Yogurt With Added Probiotics, Strawberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Low Fat Yogurt With Added Probiotics, Strawberry supports weight management.

Calcium in Low Fat Yogurt With Added Probiotics, Strawberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Low Fat Yogurt With Added Probiotics, Strawberry supports dental health.

Calcium in Low Fat Yogurt With Added Probiotics, Strawberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Low Fat Yogurt With Added Probiotics, Strawberry supports blood pressure regulation.

Calcium in Low Fat Yogurt With Added Probiotics, Strawberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 190 calories?

The amount of exercise required to burn off 8 oz Low Fat Yogurt With Added Probiotics, Strawberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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