Mango Low Fat Yogurt

Lala

Total Energy

150

kcal

79.43

% from carbs

14.18

% from protein

6.38

% from fats

In 170 g

% daily value

Total Fat

1g

1.5%

Saturated

0.5g

2.5%

Cholesterol

5mg

1.7%

Sodium, Na

95mg

4.1%

Potassium, K

265mg

5.6%

Total Carbohydrates

28g

10.2%

Sugars

24g

48%

Protein

5g

10%

Calcium, Ca

200mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Sugars, added

16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango Low Fat Yogurt

A typical serving 0.75 cup of Mango Low Fat Yogurt (170 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango Low Fat Yogurt depends on the ingredients and preparation method. On average, one serving 0.75 cup (170 grams) of Mango Low Fat Yogurt contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Low Fat Yogurt depends on the ingredients exists in it. On average, 0.75 cup of Mango Low Fat Yogurt (about 170 grams) contains approximately 5 grams of protein.

On average, 0.75 cup (about 170 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 170 grams) contains about 28 grams of carbohydrates.

Mango Low Fat Yogurt contains approximately 0 grams of fiber in 0.75 cup (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 0.75 cup Mango Low Fat Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.