Mango Low Fat Yogurt
Lala
14.18
% from protein79.43
% from carbs79.43
% from fatNutrition Facts
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Mango Low Fat Yogurt Nutrients FAQs
Nutrients
- Vitamin D:Mango Low Fat Yogurt has 80 IU of Vitamin D.
- Mango Low Fat Yogurt has 200mg of Calcium.
- Mango Low Fat Yogurt has 95mg of Sodium, Na.
- Mango Low Fat Yogurt has 265mg of Potassium, K.
What is the calorie content of Mango Low Fat Yogurt?
A typical serving 0.75 cup (170 grams) of Mango Low Fat Yogurt contains approximately 150 calories.
You can check the exact calorie content by logging Mango Low Fat Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mango Low Fat Yogurt have?
The amount of fat in Mango Low Fat Yogurt depends on the ingredients and preparation method. On average, one serving 0.75 cup (170 grams) of Mango Low Fat Yogurt contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mango Low Fat Yogurt have?
The protein content in Mango Low Fat Yogurt depends on the ingredients exists in it. On average, 0.75 cup (170 grams) of Mango Low Fat Yogurt contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Mango Low Fat Yogurt, Download Nutribit app for healthier you!
How much sugar does a Mango Low Fat Yogurt have?
On average, 0.75 cup (170 grams) contains about 24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango Low Fat Yogurt.
How Much carbohydrates (carbs) is in Mango Low Fat Yogurt?
The amount of carbohydrates (carbs) in Mango Low Fat Yogurt depends on its serving size and preparation. On average, 0.75 cup (170 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mango Low Fat Yogurt.
How Much Fiber is in Mango Low Fat Yogurt?
Mango Low Fat Yogurt contains approximately 0 grams of fiber in 0.75 cup (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mango Low Fat Yogurt for healthier you!
What vitamins and minerals are in a Mango Low Fat Yogurt?
Vitamins in Mango Low Fat Yogurt:
Mango Low Fat Yogurt contains following minerals:
General
Does Mango Low Fat Yogurt contain caffeine?
Mango Low Fat Yogurt does not contain any caffeine.
Does Mango Low Fat Yogurt contain alcohol?
Mango Low Fat Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mango Low Fat Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango Low Fat Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mango Low Fat Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mango Low Fat Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango Low Fat Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mango Low Fat Yogurt for free?
Yes! Since Mango Low Fat Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mango Low Fat Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Mango Low Fat Yogurt and adds it to your daily hydration log. Simply log Mango Low Fat Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mango Low Fat Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mango Low Fat Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mango Low Fat Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mango Low Fat Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mango Low Fat Yogurt
Calcium in Mango Low Fat Yogurt supports bone health.
Calcium in Mango Low Fat Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mango Low Fat Yogurt supports muscle function.
Calcium in Mango Low Fat Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mango Low Fat Yogurt supports heart health.
Calcium in Mango Low Fat Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mango Low Fat Yogurt supports nerve transmission.
Calcium in Mango Low Fat Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mango Low Fat Yogurt supports blood clotting.
Calcium in Mango Low Fat Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mango Low Fat Yogurt supports hormonal secretion.
Calcium in Mango Low Fat Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mango Low Fat Yogurt supports weight management.
Calcium in Mango Low Fat Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mango Low Fat Yogurt supports dental health.
Calcium in Mango Low Fat Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mango Low Fat Yogurt supports blood pressure regulation.
Calcium in Mango Low Fat Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 0.75 cup Mango Low Fat Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.