2% Low-fat Yogurt, Mango
Yo Gusto
20.92
% from protein49.67
% from carbs49.67
% from fatNutrition Facts
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2% Low-fat Yogurt, Mango Nutrients FAQs
Nutrients
- Vitamin A:2% Low-fat Yogurt, Mango has 300 IU of Vitamin A.
- 2% Low-fat Yogurt, Mango has 390mg of Calcium.
- 2% Low-fat Yogurt, Mango has 110mg of Sodium, Na.
What is the calorie content of 2% Low-fat Yogurt, Mango?
A typical serving 8 fl oz (240 grams) of 2% Low-fat Yogurt, Mango contains approximately 150 calories.
You can check the exact calorie content by logging 2% Low-fat Yogurt, Mango in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 2% Low-fat Yogurt, Mango have?
The amount of fat in 2% Low-fat Yogurt, Mango depends on the ingredients and preparation method. On average, one serving 8 fl oz (240 grams) of 2% Low-fat Yogurt, Mango contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 2% Low-fat Yogurt, Mango have?
The protein content in 2% Low-fat Yogurt, Mango depends on the ingredients exists in it. On average, 8 fl oz (240 grams) of 2% Low-fat Yogurt, Mango contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from 2% Low-fat Yogurt, Mango, Download Nutribit app for healthier you!
How much sugar does a 2% Low-fat Yogurt, Mango have?
On average, 8 fl oz (240 grams) contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 2% Low-fat Yogurt, Mango.
How Much carbohydrates (carbs) is in 2% Low-fat Yogurt, Mango?
The amount of carbohydrates (carbs) in 2% Low-fat Yogurt, Mango depends on its serving size and preparation. On average, 8 fl oz (240 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from 2% Low-fat Yogurt, Mango.
How Much Fiber is in 2% Low-fat Yogurt, Mango?
2% Low-fat Yogurt, Mango contains approximately 0 grams of fiber in 8 fl oz (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 2% Low-fat Yogurt, Mango for healthier you!
What vitamins and minerals are in a 2% Low-fat Yogurt, Mango?
Vitamins in 2% Low-fat Yogurt, Mango:
2% Low-fat Yogurt, Mango contains following minerals:
General
Does 2% Low-fat Yogurt, Mango contain caffeine?
2% Low-fat Yogurt, Mango does not contain any caffeine.
Does 2% Low-fat Yogurt, Mango contain alcohol?
2% Low-fat Yogurt, Mango does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 2% Low-fat Yogurt, Mango?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 2% Low-fat Yogurt, Mango and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 2% Low-fat Yogurt, Mango quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 2% Low-fat Yogurt, Mango in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 2% Low-fat Yogurt, Mango and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 2% Low-fat Yogurt, Mango for free?
Yes! Since 2% Low-fat Yogurt, Mango contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 2% Low-fat Yogurt, Mango with water tracking feature?
Nutribit automatically calculates the water content of 2% Low-fat Yogurt, Mango and adds it to your daily hydration log. Simply log 2% Low-fat Yogurt, Mango in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 2% Low-fat Yogurt, Mango as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 2% Low-fat Yogurt, Mango and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 2% Low-fat Yogurt, Mango nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 2% Low-fat Yogurt, Mango data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 2% Low-fat Yogurt, Mango
Protein in 2% Low-fat Yogurt, Mango supports building and repairing tissues.
Builds and repairs tissues in 2% Low-fat Yogurt, Mango is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 2% Low-fat Yogurt, Mango supports immune function.
Supports immune function in 2% Low-fat Yogurt, Mango is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 2% Low-fat Yogurt, Mango helps regulate enzymes and hormones.
Regulates enzymes and hormones in 2% Low-fat Yogurt, Mango is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 2% Low-fat Yogurt, Mango provides energy.
Provides energy in 2% Low-fat Yogurt, Mango can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 2% Low-fat Yogurt, Mango supports muscle growth and strength.
Supports muscle growth and strength in 2% Low-fat Yogurt, Mango is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 2% Low-fat Yogurt, Mango helps in weight management.
Helps in weight management in 2% Low-fat Yogurt, Mango promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 2% Low-fat Yogurt, Mango aids in the production of hemoglobin.
Aids in the production of hemoglobin in 2% Low-fat Yogurt, Mango is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 2% Low-fat Yogurt, Mango supports bone health.
Supports bone health in 2% Low-fat Yogurt, Mango plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 2% Low-fat Yogurt, Mango improves skin, hair, and nails.
Improves skin, hair, and nails in 2% Low-fat Yogurt, Mango is essential for the health and growth of hair, skin, and nails.
Protein in 2% Low-fat Yogurt, Mango regulates blood sugar levels.
Regulates blood sugar levels in 2% Low-fat Yogurt, Mango helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in 2% Low-fat Yogurt, Mango supports bone health.
Calcium in 2% Low-fat Yogurt, Mango is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in 2% Low-fat Yogurt, Mango supports muscle function.
Calcium in 2% Low-fat Yogurt, Mango plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in 2% Low-fat Yogurt, Mango supports heart health.
Calcium in 2% Low-fat Yogurt, Mango helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in 2% Low-fat Yogurt, Mango supports nerve transmission.
Calcium in 2% Low-fat Yogurt, Mango is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in 2% Low-fat Yogurt, Mango supports blood clotting.
Calcium in 2% Low-fat Yogurt, Mango is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in 2% Low-fat Yogurt, Mango supports hormonal secretion.
Calcium in 2% Low-fat Yogurt, Mango regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in 2% Low-fat Yogurt, Mango supports weight management.
Calcium in 2% Low-fat Yogurt, Mango may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in 2% Low-fat Yogurt, Mango supports dental health.
Calcium in 2% Low-fat Yogurt, Mango strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in 2% Low-fat Yogurt, Mango supports blood pressure regulation.
Calcium in 2% Low-fat Yogurt, Mango, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 8 fl oz 2% Low-fat Yogurt, Mango
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.