Strawberry Mango Low Fat Yogurt
Yoplait
14.13
% from protein76.33
% from carbs76.33
% from fatNutrition Facts
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Strawberry Mango Low Fat Yogurt Nutrients FAQs
Nutrients
- Vitamin D:Strawberry Mango Low Fat Yogurt has 120 IU of Vitamin D.
- Strawberry Mango Low Fat Yogurt has 260mg of Calcium.
- Strawberry Mango Low Fat Yogurt has 90mg of Sodium, Na.
- Strawberry Mango Low Fat Yogurt has 280mg of Potassium, K.
What is the calorie content of Strawberry Mango Low Fat Yogurt?
A typical serving 1 container of Strawberry Mango Low Fat Yogurt contains approximately 140 calories.
You can check the exact calorie content by logging Strawberry Mango Low Fat Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Strawberry Mango Low Fat Yogurt have?
The amount of fat in Strawberry Mango Low Fat Yogurt depends on the ingredients and preparation method. On average, one serving 1 container of Strawberry Mango Low Fat Yogurt contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Strawberry Mango Low Fat Yogurt have?
The protein content in Strawberry Mango Low Fat Yogurt depends on the ingredients exists in it. On average, 1 container of Strawberry Mango Low Fat Yogurt contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Strawberry Mango Low Fat Yogurt, Download Nutribit app for healthier you!
How much sugar does a Strawberry Mango Low Fat Yogurt have?
On average, 1 container contains about 19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strawberry Mango Low Fat Yogurt.
How Much carbohydrates (carbs) is in Strawberry Mango Low Fat Yogurt?
The amount of carbohydrates (carbs) in Strawberry Mango Low Fat Yogurt depends on its serving size and preparation. On average, 1 container contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Strawberry Mango Low Fat Yogurt.
How Much Fiber is in Strawberry Mango Low Fat Yogurt?
Strawberry Mango Low Fat Yogurt contains approximately 0 grams of fiber in 1 container.
Want a healthier twist? Download Nutribit app to get exact fiber content from Strawberry Mango Low Fat Yogurt for healthier you!
What vitamins and minerals are in a Strawberry Mango Low Fat Yogurt?
Vitamins in Strawberry Mango Low Fat Yogurt:
Strawberry Mango Low Fat Yogurt contains following minerals:
General
Does Strawberry Mango Low Fat Yogurt contain caffeine?
Strawberry Mango Low Fat Yogurt does not contain any caffeine.
Does Strawberry Mango Low Fat Yogurt contain alcohol?
Strawberry Mango Low Fat Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Strawberry Mango Low Fat Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strawberry Mango Low Fat Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Strawberry Mango Low Fat Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Strawberry Mango Low Fat Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strawberry Mango Low Fat Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Strawberry Mango Low Fat Yogurt for free?
Yes! Since Strawberry Mango Low Fat Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Strawberry Mango Low Fat Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Strawberry Mango Low Fat Yogurt and adds it to your daily hydration log. Simply log Strawberry Mango Low Fat Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Strawberry Mango Low Fat Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Strawberry Mango Low Fat Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Strawberry Mango Low Fat Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Strawberry Mango Low Fat Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Strawberry Mango Low Fat Yogurt
Vitamin D in Strawberry Mango Low Fat Yogurt supports bone health
Vitamin D in Strawberry Mango Low Fat Yogurt helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Strawberry Mango Low Fat Yogurt boosts the immune system
Vitamin D in Strawberry Mango Low Fat Yogurt enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Strawberry Mango Low Fat Yogurt improves muscle function
Vitamin D in Strawberry Mango Low Fat Yogurt is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Strawberry Mango Low Fat Yogurt promotes cardiovascular health
Vitamin D in Strawberry Mango Low Fat Yogurt may help regulate blood pressure and support overall heart health.
Vitamin D in Strawberry Mango Low Fat Yogurt reduces the risk of certain diseases
Adequate levels of Vitamin D in Strawberry Mango Low Fat Yogurt are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Strawberry Mango Low Fat Yogurt supports mental health
Vitamin D in Strawberry Mango Low Fat Yogurt deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Strawberry Mango Low Fat Yogurt aids in weight management
Studies suggest Vitamin D in Strawberry Mango Low Fat Yogurt may help regulate body weight and reduce fat accumulation.
Vitamin D in Strawberry Mango Low Fat Yogurt improves insulin sensitivity
Vitamin D in Strawberry Mango Low Fat Yogurt plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Strawberry Mango Low Fat Yogurt supports prenatal health
Vitamin D in Strawberry Mango Low Fat Yogurt is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Strawberry Mango Low Fat Yogurt supports bone health.
Calcium in Strawberry Mango Low Fat Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Strawberry Mango Low Fat Yogurt supports muscle function.
Calcium in Strawberry Mango Low Fat Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Strawberry Mango Low Fat Yogurt supports heart health.
Calcium in Strawberry Mango Low Fat Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Strawberry Mango Low Fat Yogurt supports nerve transmission.
Calcium in Strawberry Mango Low Fat Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Strawberry Mango Low Fat Yogurt supports blood clotting.
Calcium in Strawberry Mango Low Fat Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Strawberry Mango Low Fat Yogurt supports hormonal secretion.
Calcium in Strawberry Mango Low Fat Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Strawberry Mango Low Fat Yogurt supports weight management.
Calcium in Strawberry Mango Low Fat Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Strawberry Mango Low Fat Yogurt supports dental health.
Calcium in Strawberry Mango Low Fat Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Strawberry Mango Low Fat Yogurt supports blood pressure regulation.
Calcium in Strawberry Mango Low Fat Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 1 container Strawberry Mango Low Fat Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.