Badam Khatie

KCB

Total Energy

90

kcal

47.34

% from carbs

4.73

% from protein

47.93

% from fats

In 21 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1g

5%

Sodium, Na

10mg

0.4%

Potassium, K

40mg

0.9%

Total Carbohydrates

10g

3.6%

Sugars

6g

12%

Protein

1g

2%

Calcium, Ca

13mg

Iron, Fe

0.4mg

Vitamin D (D2 + D3), International Units

24IU

Vitamin D (D2 + D3)

0.6UG

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Badam Khatie

A typical serving 1 piece of Badam Khatie (21 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Badam Khatie depends on the ingredients and preparation method. On average, one serving 1 piece (21 grams) of Badam Khatie contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Badam Khatie depends on the ingredients exists in it. On average, 1 piece of Badam Khatie (about 21 grams) contains approximately 1 grams of protein.

On average, 1 piece (about 21 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 21 grams) contains about 10 grams of carbohydrates.

Badam Khatie contains approximately 0 grams of fiber in 1 piece (about 21 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 piece Badam Khatie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.