Desi Namak Para

KCB

Total Energy

170

kcal

31.82

% from carbs

6.82

% from protein

61.36

% from fats

In 28 g

% daily value

Total Fat

12g

18.5%

Saturated

1g

5%

Sodium, Na

200mg

8.7%

Potassium, K

120mg

2.6%

Total Carbohydrates

14g

5.1%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

3g

6%

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Desi Namak Para

A typical serving 15 pieces of Desi Namak Para (28 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Desi Namak Para depends on the ingredients and preparation method. On average, one serving 15 pieces (28 grams) of Desi Namak Para contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Desi Namak Para depends on the ingredients exists in it. On average, 15 pieces of Desi Namak Para (about 28 grams) contains approximately 3 grams of protein.

On average, 15 pieces (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 15 pieces (about 28 grams) contains about 14 grams of carbohydrates.

Desi Namak Para contains approximately 1 grams of fiber in 15 pieces (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 15 pieces Desi Namak Para

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.