Raw Breaded Chicken Patty, with Broccoli & Cheese

Milford Valley

Total Energy

190

kcal

37.62

% from carbs

35.64

% from protein

26.73

% from fats

In 142 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Cholesterol

45mg

15%

Sodium, Na

590mg

25.7%

Potassium, K

420mg

8.9%

Total Carbohydrates

19g

6.9%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

18g

36%

Calcium, Ca

50mg

Iron, Fe

1.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raw Breaded Chicken Patty, with Broccoli & Cheese

A typical serving 1 portion of Raw Breaded Chicken Patty, with Broccoli & Cheese (142 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raw Breaded Chicken Patty, with Broccoli & Cheese depends on the ingredients and preparation method. On average, one serving 1 portion (142 grams) of Raw Breaded Chicken Patty, with Broccoli & Cheese contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw Breaded Chicken Patty, with Broccoli & Cheese depends on the ingredients exists in it. On average, 1 portion of Raw Breaded Chicken Patty, with Broccoli & Cheese (about 142 grams) contains approximately 18 grams of protein.

On average, 1 portion (about 142 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (about 142 grams) contains about 19 grams of carbohydrates.

Raw Breaded Chicken Patty, with Broccoli & Cheese contains approximately 2 grams of fiber in 1 portion (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 portion Raw Breaded Chicken Patty, with Broccoli & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.