Cedar Wrapped Alaska Salmon

Ocean Beauty

Total Energy

230

kcal

7.05

% from carbs

49.34

% from protein

43.61

% from fats

In 142 g

% daily value

Total Fat

11g

16.9%

Saturated

2g

10%

Polyunsaturated

6g

Monounsaturated

2.5g

Cholesterol

35mg

11.7%

Sodium, Na

80mg

3.5%

Potassium, K

620mg

13.2%

Total Carbohydrates

4g

1.5%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

28g

56%

Calcium, Ca

20mg

Iron, Fe

0.8mg

Vitamin D (D2 + D3), International Units

828IU

Vitamin D (D2 + D3)

20.7UG

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cedar Wrapped Alaska Salmon

A typical serving 1 fillet of Cedar Wrapped Alaska Salmon (142 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cedar Wrapped Alaska Salmon depends on the ingredients and preparation method. On average, one serving 1 fillet (142 grams) of Cedar Wrapped Alaska Salmon contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cedar Wrapped Alaska Salmon depends on the ingredients exists in it. On average, 1 fillet of Cedar Wrapped Alaska Salmon (about 142 grams) contains approximately 28 grams of protein.

On average, 1 fillet (about 142 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 142 grams) contains about 4 grams of carbohydrates.

Cedar Wrapped Alaska Salmon contains approximately 1 grams of fiber in 1 fillet (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 fillet Cedar Wrapped Alaska Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.