Strawberry-Raspberry Yogurt
Iogo
17.52
% from protein49.64
% from carbs49.64
% from fatNutrition Facts
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Strawberry-Raspberry Yogurt Nutrients FAQs
Nutrients
- Vitamin A:Strawberry-Raspberry Yogurt has 200 IU of Vitamin A.
- Vitamin C:Strawberry-Raspberry Yogurt has 2.4 mg of Vitamin C.
- Vitamin D:Strawberry-Raspberry Yogurt has 240 IU of Vitamin D.
- Strawberry-Raspberry Yogurt has 260mg of Calcium.
- Strawberry-Raspberry Yogurt has 90mg of Sodium, Na.
What is the calorie content of Strawberry-Raspberry Yogurt?
A typical serving 0.75 cup (175 grams) of Strawberry-Raspberry Yogurt contains approximately 140 calories.
You can check the exact calorie content by logging Strawberry-Raspberry Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Strawberry-Raspberry Yogurt have?
The amount of fat in Strawberry-Raspberry Yogurt depends on the ingredients and preparation method. On average, one serving 0.75 cup (175 grams) of Strawberry-Raspberry Yogurt contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Strawberry-Raspberry Yogurt have?
The protein content in Strawberry-Raspberry Yogurt depends on the ingredients exists in it. On average, 0.75 cup (175 grams) of Strawberry-Raspberry Yogurt contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Strawberry-Raspberry Yogurt, Download Nutribit app for healthier you!
How much sugar does a Strawberry-Raspberry Yogurt have?
On average, 0.75 cup (175 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strawberry-Raspberry Yogurt.
How Much carbohydrates (carbs) is in Strawberry-Raspberry Yogurt?
The amount of carbohydrates (carbs) in Strawberry-Raspberry Yogurt depends on its serving size and preparation. On average, 0.75 cup (175 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Strawberry-Raspberry Yogurt.
How Much Fiber is in Strawberry-Raspberry Yogurt?
Strawberry-Raspberry Yogurt contains approximately 0 grams of fiber in 0.75 cup (175 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Strawberry-Raspberry Yogurt for healthier you!
What vitamins and minerals are in a Strawberry-Raspberry Yogurt?
Vitamins in Strawberry-Raspberry Yogurt:
Strawberry-Raspberry Yogurt contains following minerals:
General
Does Strawberry-Raspberry Yogurt contain caffeine?
Strawberry-Raspberry Yogurt does not contain any caffeine.
Does Strawberry-Raspberry Yogurt contain alcohol?
Strawberry-Raspberry Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Strawberry-Raspberry Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strawberry-Raspberry Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Strawberry-Raspberry Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Strawberry-Raspberry Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strawberry-Raspberry Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Strawberry-Raspberry Yogurt for free?
Yes! Since Strawberry-Raspberry Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Strawberry-Raspberry Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Strawberry-Raspberry Yogurt and adds it to your daily hydration log. Simply log Strawberry-Raspberry Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Strawberry-Raspberry Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Strawberry-Raspberry Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Strawberry-Raspberry Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Strawberry-Raspberry Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Strawberry-Raspberry Yogurt
Vitamin D in Strawberry-Raspberry Yogurt supports bone health
Vitamin D in Strawberry-Raspberry Yogurt helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Strawberry-Raspberry Yogurt boosts the immune system
Vitamin D in Strawberry-Raspberry Yogurt enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Strawberry-Raspberry Yogurt improves muscle function
Vitamin D in Strawberry-Raspberry Yogurt is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Strawberry-Raspberry Yogurt promotes cardiovascular health
Vitamin D in Strawberry-Raspberry Yogurt may help regulate blood pressure and support overall heart health.
Vitamin D in Strawberry-Raspberry Yogurt reduces the risk of certain diseases
Adequate levels of Vitamin D in Strawberry-Raspberry Yogurt are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Strawberry-Raspberry Yogurt supports mental health
Vitamin D in Strawberry-Raspberry Yogurt deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Strawberry-Raspberry Yogurt aids in weight management
Studies suggest Vitamin D in Strawberry-Raspberry Yogurt may help regulate body weight and reduce fat accumulation.
Vitamin D in Strawberry-Raspberry Yogurt improves insulin sensitivity
Vitamin D in Strawberry-Raspberry Yogurt plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Strawberry-Raspberry Yogurt supports prenatal health
Vitamin D in Strawberry-Raspberry Yogurt is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Strawberry-Raspberry Yogurt supports bone health.
Calcium in Strawberry-Raspberry Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Strawberry-Raspberry Yogurt supports muscle function.
Calcium in Strawberry-Raspberry Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Strawberry-Raspberry Yogurt supports heart health.
Calcium in Strawberry-Raspberry Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Strawberry-Raspberry Yogurt supports nerve transmission.
Calcium in Strawberry-Raspberry Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Strawberry-Raspberry Yogurt supports blood clotting.
Calcium in Strawberry-Raspberry Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Strawberry-Raspberry Yogurt supports hormonal secretion.
Calcium in Strawberry-Raspberry Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Strawberry-Raspberry Yogurt supports weight management.
Calcium in Strawberry-Raspberry Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Strawberry-Raspberry Yogurt supports dental health.
Calcium in Strawberry-Raspberry Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Strawberry-Raspberry Yogurt supports blood pressure regulation.
Calcium in Strawberry-Raspberry Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 0.75 cup Strawberry-Raspberry Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.