Strawberry Creamy Yogurt
Iogo
15.95
% from protein69.1
% from carbs69.1
% from fatNutrition Facts
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Strawberry Creamy Yogurt Nutrients FAQs
Nutrients
- Vitamin A:Strawberry Creamy Yogurt has 100 IU of Vitamin A.
- Vitamin C:Strawberry Creamy Yogurt has 1.2 mg of Vitamin C.
- Vitamin D:Strawberry Creamy Yogurt has 240 IU of Vitamin D.
- Strawberry Creamy Yogurt has 200mg of Calcium.
- Strawberry Creamy Yogurt has 90mg of Sodium, Na.
What is the calorie content of Strawberry Creamy Yogurt?
A typical serving 0.75 cup (175 grams) of Strawberry Creamy Yogurt contains approximately 150 calories.
You can check the exact calorie content by logging Strawberry Creamy Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Strawberry Creamy Yogurt have?
The amount of fat in Strawberry Creamy Yogurt depends on the ingredients and preparation method. On average, one serving 0.75 cup (175 grams) of Strawberry Creamy Yogurt contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Strawberry Creamy Yogurt have?
The protein content in Strawberry Creamy Yogurt depends on the ingredients exists in it. On average, 0.75 cup (175 grams) of Strawberry Creamy Yogurt contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Strawberry Creamy Yogurt, Download Nutribit app for healthier you!
How much sugar does a Strawberry Creamy Yogurt have?
On average, 0.75 cup (175 grams) contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strawberry Creamy Yogurt.
How Much carbohydrates (carbs) is in Strawberry Creamy Yogurt?
The amount of carbohydrates (carbs) in Strawberry Creamy Yogurt depends on its serving size and preparation. On average, 0.75 cup (175 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Strawberry Creamy Yogurt.
How Much Fiber is in Strawberry Creamy Yogurt?
Strawberry Creamy Yogurt contains approximately 0 grams of fiber in 0.75 cup (175 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Strawberry Creamy Yogurt for healthier you!
What vitamins and minerals are in a Strawberry Creamy Yogurt?
Vitamins in Strawberry Creamy Yogurt:
Strawberry Creamy Yogurt contains following minerals:
General
Does Strawberry Creamy Yogurt contain caffeine?
Strawberry Creamy Yogurt does not contain any caffeine.
Does Strawberry Creamy Yogurt contain alcohol?
Strawberry Creamy Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Strawberry Creamy Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strawberry Creamy Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Strawberry Creamy Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Strawberry Creamy Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strawberry Creamy Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Strawberry Creamy Yogurt for free?
Yes! Since Strawberry Creamy Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Strawberry Creamy Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Strawberry Creamy Yogurt and adds it to your daily hydration log. Simply log Strawberry Creamy Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Strawberry Creamy Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Strawberry Creamy Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Strawberry Creamy Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Strawberry Creamy Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Strawberry Creamy Yogurt
Vitamin D in Strawberry Creamy Yogurt supports bone health
Vitamin D in Strawberry Creamy Yogurt helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Strawberry Creamy Yogurt boosts the immune system
Vitamin D in Strawberry Creamy Yogurt enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Strawberry Creamy Yogurt improves muscle function
Vitamin D in Strawberry Creamy Yogurt is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Strawberry Creamy Yogurt promotes cardiovascular health
Vitamin D in Strawberry Creamy Yogurt may help regulate blood pressure and support overall heart health.
Vitamin D in Strawberry Creamy Yogurt reduces the risk of certain diseases
Adequate levels of Vitamin D in Strawberry Creamy Yogurt are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Strawberry Creamy Yogurt supports mental health
Vitamin D in Strawberry Creamy Yogurt deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Strawberry Creamy Yogurt aids in weight management
Studies suggest Vitamin D in Strawberry Creamy Yogurt may help regulate body weight and reduce fat accumulation.
Vitamin D in Strawberry Creamy Yogurt improves insulin sensitivity
Vitamin D in Strawberry Creamy Yogurt plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Strawberry Creamy Yogurt supports prenatal health
Vitamin D in Strawberry Creamy Yogurt is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Strawberry Creamy Yogurt supports bone health.
Calcium in Strawberry Creamy Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Strawberry Creamy Yogurt supports muscle function.
Calcium in Strawberry Creamy Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Strawberry Creamy Yogurt supports heart health.
Calcium in Strawberry Creamy Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Strawberry Creamy Yogurt supports nerve transmission.
Calcium in Strawberry Creamy Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Strawberry Creamy Yogurt supports blood clotting.
Calcium in Strawberry Creamy Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Strawberry Creamy Yogurt supports hormonal secretion.
Calcium in Strawberry Creamy Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Strawberry Creamy Yogurt supports weight management.
Calcium in Strawberry Creamy Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Strawberry Creamy Yogurt supports dental health.
Calcium in Strawberry Creamy Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Strawberry Creamy Yogurt supports blood pressure regulation.
Calcium in Strawberry Creamy Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 0.75 cup Strawberry Creamy Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.