Strawberry Beverage

Iogo

Total Energy

190

kcal

60.91

% from carbs

16.24

% from protein

22.84

% from fats

In 300 g

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Trans Fats

0.1g

Cholesterol

20mg

6.7%

Sodium, Na

110mg

4.8%

Total Carbohydrates

30g

10.9%

Sugars

29g

58%

Protein

8g

16%

Calcium, Ca

390mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Strawberry Beverage

A typical serving 300 ml of Strawberry Beverage (300 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Strawberry Beverage depends on the ingredients and preparation method. On average, one serving 300 ml (300 grams) of Strawberry Beverage contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Strawberry Beverage depends on the ingredients exists in it. On average, 300 ml of Strawberry Beverage (about 300 grams) contains approximately 8 grams of protein.

On average, 300 ml (about 300 grams) contains about 29 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 300 ml (about 300 grams) contains about 30 grams of carbohydrates.

Strawberry Beverage contains approximately 0 grams of fiber in 300 ml (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 300 ml Strawberry Beverage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.