Creamy Peach Yogurt
Iogo
15.95
% from protein69.1
% from carbs69.1
% from fatNutrition Facts
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Creamy Peach Yogurt Nutrients FAQs
Nutrients
- Vitamin A:Creamy Peach Yogurt has 100 IU of Vitamin A.
- Vitamin C:Creamy Peach Yogurt has 1.2 mg of Vitamin C.
- Vitamin D:Creamy Peach Yogurt has 240 IU of Vitamin D.
- Creamy Peach Yogurt has 200mg of Calcium.
- Creamy Peach Yogurt has 80mg of Sodium, Na.
What is the calorie content of Creamy Peach Yogurt?
A typical serving 0.75 cup (175 grams) of Creamy Peach Yogurt contains approximately 150 calories.
You can check the exact calorie content by logging Creamy Peach Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Creamy Peach Yogurt have?
The amount of fat in Creamy Peach Yogurt depends on the ingredients and preparation method. On average, one serving 0.75 cup (175 grams) of Creamy Peach Yogurt contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Creamy Peach Yogurt have?
The protein content in Creamy Peach Yogurt depends on the ingredients exists in it. On average, 0.75 cup (175 grams) of Creamy Peach Yogurt contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Creamy Peach Yogurt, Download Nutribit app for healthier you!
How much sugar does a Creamy Peach Yogurt have?
On average, 0.75 cup (175 grams) contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creamy Peach Yogurt.
How Much carbohydrates (carbs) is in Creamy Peach Yogurt?
The amount of carbohydrates (carbs) in Creamy Peach Yogurt depends on its serving size and preparation. On average, 0.75 cup (175 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Creamy Peach Yogurt.
How Much Fiber is in Creamy Peach Yogurt?
Creamy Peach Yogurt contains approximately 0 grams of fiber in 0.75 cup (175 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Creamy Peach Yogurt for healthier you!
What vitamins and minerals are in a Creamy Peach Yogurt?
Vitamins in Creamy Peach Yogurt:
Creamy Peach Yogurt contains following minerals:
General
Does Creamy Peach Yogurt contain caffeine?
Creamy Peach Yogurt does not contain any caffeine.
Does Creamy Peach Yogurt contain alcohol?
Creamy Peach Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Creamy Peach Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creamy Peach Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Creamy Peach Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Creamy Peach Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creamy Peach Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Creamy Peach Yogurt for free?
Yes! Since Creamy Peach Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Creamy Peach Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Creamy Peach Yogurt and adds it to your daily hydration log. Simply log Creamy Peach Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Creamy Peach Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Creamy Peach Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Creamy Peach Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Creamy Peach Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Creamy Peach Yogurt
Vitamin D in Creamy Peach Yogurt supports bone health
Vitamin D in Creamy Peach Yogurt helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Creamy Peach Yogurt boosts the immune system
Vitamin D in Creamy Peach Yogurt enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Creamy Peach Yogurt improves muscle function
Vitamin D in Creamy Peach Yogurt is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Creamy Peach Yogurt promotes cardiovascular health
Vitamin D in Creamy Peach Yogurt may help regulate blood pressure and support overall heart health.
Vitamin D in Creamy Peach Yogurt reduces the risk of certain diseases
Adequate levels of Vitamin D in Creamy Peach Yogurt are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Creamy Peach Yogurt supports mental health
Vitamin D in Creamy Peach Yogurt deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Creamy Peach Yogurt aids in weight management
Studies suggest Vitamin D in Creamy Peach Yogurt may help regulate body weight and reduce fat accumulation.
Vitamin D in Creamy Peach Yogurt improves insulin sensitivity
Vitamin D in Creamy Peach Yogurt plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Creamy Peach Yogurt supports prenatal health
Vitamin D in Creamy Peach Yogurt is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Creamy Peach Yogurt supports bone health.
Calcium in Creamy Peach Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Creamy Peach Yogurt supports muscle function.
Calcium in Creamy Peach Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Creamy Peach Yogurt supports heart health.
Calcium in Creamy Peach Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Creamy Peach Yogurt supports nerve transmission.
Calcium in Creamy Peach Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Creamy Peach Yogurt supports blood clotting.
Calcium in Creamy Peach Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Creamy Peach Yogurt supports hormonal secretion.
Calcium in Creamy Peach Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Creamy Peach Yogurt supports weight management.
Calcium in Creamy Peach Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Creamy Peach Yogurt supports dental health.
Calcium in Creamy Peach Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Creamy Peach Yogurt supports blood pressure regulation.
Calcium in Creamy Peach Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 0.75 cup Creamy Peach Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.