Whole Husk Psyllium Flakes
Trim Healthy Mama
64.71
% from protein35.29
% from carbs35.29
% from fatNutrition Facts
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Whole Husk Psyllium Flakes Nutrients FAQs
Nutrients
What is the calorie content of Whole Husk Psyllium Flakes?
A typical serving 1 tbs (8 grams) of Whole Husk Psyllium Flakes contains approximately 32 calories.
You can check the exact calorie content by logging Whole Husk Psyllium Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Husk Psyllium Flakes have?
The amount of fat in Whole Husk Psyllium Flakes depends on the ingredients and preparation method. On average, one serving 1 tbs (8 grams) of Whole Husk Psyllium Flakes contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Husk Psyllium Flakes have?
The protein content in Whole Husk Psyllium Flakes depends on the ingredients exists in it. On average, 1 tbs (8 grams) of Whole Husk Psyllium Flakes contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Husk Psyllium Flakes, Download Nutribit app for healthier you!
How much sugar does a Whole Husk Psyllium Flakes have?
On average, 1 tbs (8 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Husk Psyllium Flakes.
How Much carbohydrates (carbs) is in Whole Husk Psyllium Flakes?
The amount of carbohydrates (carbs) in Whole Husk Psyllium Flakes depends on its serving size and preparation. On average, 1 tbs (8 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Husk Psyllium Flakes.
How Much Fiber is in Whole Husk Psyllium Flakes?
Whole Husk Psyllium Flakes contains approximately 6 grams of fiber in 1 tbs (8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Husk Psyllium Flakes for healthier you!
What vitamins and minerals are in a Whole Husk Psyllium Flakes?
Whole Husk Psyllium Flakes does not contain any mineral or vitamin.
General
Does Whole Husk Psyllium Flakes contain caffeine?
Whole Husk Psyllium Flakes does not contain any caffeine.
Does Whole Husk Psyllium Flakes contain alcohol?
Whole Husk Psyllium Flakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Husk Psyllium Flakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Husk Psyllium Flakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Husk Psyllium Flakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Husk Psyllium Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Husk Psyllium Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Husk Psyllium Flakes for free?
Yes absolutely, Since Whole Husk Psyllium Flakes does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Husk Psyllium Flakes with water tracking feature?
Whole Husk Psyllium Flakes does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Whole Husk Psyllium Flakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Husk Psyllium Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Husk Psyllium Flakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Husk Psyllium Flakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Husk Psyllium Flakes
Protein in Whole Husk Psyllium Flakes supports building and repairing tissues.
Builds and repairs tissues in Whole Husk Psyllium Flakes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Whole Husk Psyllium Flakes supports immune function.
Supports immune function in Whole Husk Psyllium Flakes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Whole Husk Psyllium Flakes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Whole Husk Psyllium Flakes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Whole Husk Psyllium Flakes provides energy.
Provides energy in Whole Husk Psyllium Flakes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Whole Husk Psyllium Flakes supports muscle growth and strength.
Supports muscle growth and strength in Whole Husk Psyllium Flakes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Whole Husk Psyllium Flakes helps in weight management.
Helps in weight management in Whole Husk Psyllium Flakes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Whole Husk Psyllium Flakes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Whole Husk Psyllium Flakes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Whole Husk Psyllium Flakes supports bone health.
Supports bone health in Whole Husk Psyllium Flakes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Whole Husk Psyllium Flakes improves skin, hair, and nails.
Improves skin, hair, and nails in Whole Husk Psyllium Flakes is essential for the health and growth of hair, skin, and nails.
Protein in Whole Husk Psyllium Flakes regulates blood sugar levels.
Regulates blood sugar levels in Whole Husk Psyllium Flakes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Whole Husk Psyllium Flakes supports digestion.
Fiber in Whole Husk Psyllium Flakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Husk Psyllium Flakes supports heart health.
Soluble fiber in Whole Husk Psyllium Flakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Husk Psyllium Flakes aids in weight management.
Fiber-rich foods in Whole Husk Psyllium Flakes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Husk Psyllium Flakes regulates blood sugar.
Fiber in Whole Husk Psyllium Flakes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Husk Psyllium Flakes promotes gut health.
Fiber in Whole Husk Psyllium Flakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Husk Psyllium Flakes lowers the risk of colon cancer.
A high-fiber diet from Whole Husk Psyllium Flakes is linked to a reduced risk of colon cancer.
Fiber in Whole Husk Psyllium Flakes improves skin health.
Fiber in Whole Husk Psyllium Flakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole Husk Psyllium Flakes helps lower blood pressure.
Adequate fiber in Whole Husk Psyllium Flakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Husk Psyllium Flakes boosts immune function.
Fiber in Whole Husk Psyllium Flakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Husk Psyllium Flakes reduces the risk of type 2 diabetes.
Fiber in Whole Husk Psyllium Flakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 32 calories?
The amount of exercise required to burn off 1 tbs Whole Husk Psyllium Flakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.