Organic Instant Refried Black Beans

Natural Grocers

Total Energy

162

kcal

72.05

% from carbs

22.36

% from protein

5.59

% from fats

In 45 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

380mg

16.5%

Total Carbohydrates

29g

10.5%

Fiber

14g

50%

Sugars

1g

2%

Protein

9g

18%

Calcium, Ca

156mg

Iron, Fe

5.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Instant Refried Black Beans

A typical serving 0.5 c dry of Organic Instant Refried Black Beans (45 grams) contains approximately 162 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Instant Refried Black Beans depends on the ingredients and preparation method. On average, one serving 0.5 c dry (45 grams) of Organic Instant Refried Black Beans contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Instant Refried Black Beans depends on the ingredients exists in it. On average, 0.5 c dry of Organic Instant Refried Black Beans (about 45 grams) contains approximately 9 grams of protein.

On average, 0.5 c dry (about 45 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 c dry (about 45 grams) contains about 29 grams of carbohydrates.

Organic Instant Refried Black Beans contains approximately 14 grams of fiber in 0.5 c dry (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 162 calories?

The amount of exercise required to burn off 0.5 c dry Organic Instant Refried Black Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.