Organic Instant Refried Black Beans
Natural Grocers
22.36
% from protein72.05
% from carbs72.05
% from fatNutrition Facts
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Organic Instant Refried Black Beans Nutrients FAQs
Nutrients
- Organic Instant Refried Black Beans has 156mg of Calcium.
- Organic Instant Refried Black Beans has 380mg of Sodium, Na.
- Organic Instant Refried Black Beans has 5.4mg of Iron.
What is the calorie content of Organic Instant Refried Black Beans?
A typical serving 0.5 c dry (45 grams) of Organic Instant Refried Black Beans contains approximately 162 calories.
You can check the exact calorie content by logging Organic Instant Refried Black Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Instant Refried Black Beans have?
The amount of fat in Organic Instant Refried Black Beans depends on the ingredients and preparation method. On average, one serving 0.5 c dry (45 grams) of Organic Instant Refried Black Beans contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Instant Refried Black Beans have?
The protein content in Organic Instant Refried Black Beans depends on the ingredients exists in it. On average, 0.5 c dry (45 grams) of Organic Instant Refried Black Beans contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Instant Refried Black Beans, Download Nutribit app for healthier you!
How much sugar does a Organic Instant Refried Black Beans have?
On average, 0.5 c dry (45 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Instant Refried Black Beans.
How Much carbohydrates (carbs) is in Organic Instant Refried Black Beans?
The amount of carbohydrates (carbs) in Organic Instant Refried Black Beans depends on its serving size and preparation. On average, 0.5 c dry (45 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Instant Refried Black Beans.
How Much Fiber is in Organic Instant Refried Black Beans?
Organic Instant Refried Black Beans contains approximately 14 grams of fiber in 0.5 c dry (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Instant Refried Black Beans for healthier you!
What vitamins and minerals are in a Organic Instant Refried Black Beans?
Organic Instant Refried Black Beans contains following minerals:
General
Does Organic Instant Refried Black Beans contain caffeine?
Organic Instant Refried Black Beans does not contain any caffeine.
Does Organic Instant Refried Black Beans contain alcohol?
Organic Instant Refried Black Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Instant Refried Black Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Instant Refried Black Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Instant Refried Black Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Instant Refried Black Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Instant Refried Black Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Instant Refried Black Beans for free?
Yes! Since Organic Instant Refried Black Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Instant Refried Black Beans with water tracking feature?
Nutribit automatically calculates the water content of Organic Instant Refried Black Beans and adds it to your daily hydration log. Simply log Organic Instant Refried Black Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Instant Refried Black Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Instant Refried Black Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Instant Refried Black Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Instant Refried Black Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Instant Refried Black Beans
Protein in Organic Instant Refried Black Beans supports building and repairing tissues.
Builds and repairs tissues in Organic Instant Refried Black Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Organic Instant Refried Black Beans supports immune function.
Supports immune function in Organic Instant Refried Black Beans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Organic Instant Refried Black Beans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Organic Instant Refried Black Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Organic Instant Refried Black Beans provides energy.
Provides energy in Organic Instant Refried Black Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Organic Instant Refried Black Beans supports muscle growth and strength.
Supports muscle growth and strength in Organic Instant Refried Black Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Organic Instant Refried Black Beans helps in weight management.
Helps in weight management in Organic Instant Refried Black Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Organic Instant Refried Black Beans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Organic Instant Refried Black Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Organic Instant Refried Black Beans supports bone health.
Supports bone health in Organic Instant Refried Black Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Organic Instant Refried Black Beans improves skin, hair, and nails.
Improves skin, hair, and nails in Organic Instant Refried Black Beans is essential for the health and growth of hair, skin, and nails.
Protein in Organic Instant Refried Black Beans regulates blood sugar levels.
Regulates blood sugar levels in Organic Instant Refried Black Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Organic Instant Refried Black Beans supports digestion.
Fiber in Organic Instant Refried Black Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Organic Instant Refried Black Beans supports heart health.
Soluble fiber in Organic Instant Refried Black Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Organic Instant Refried Black Beans aids in weight management.
Fiber-rich foods in Organic Instant Refried Black Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Organic Instant Refried Black Beans regulates blood sugar.
Fiber in Organic Instant Refried Black Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Organic Instant Refried Black Beans promotes gut health.
Fiber in Organic Instant Refried Black Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Organic Instant Refried Black Beans lowers the risk of colon cancer.
A high-fiber diet from Organic Instant Refried Black Beans is linked to a reduced risk of colon cancer.
Fiber in Organic Instant Refried Black Beans improves skin health.
Fiber in Organic Instant Refried Black Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Organic Instant Refried Black Beans helps lower blood pressure.
Adequate fiber in Organic Instant Refried Black Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Organic Instant Refried Black Beans boosts immune function.
Fiber in Organic Instant Refried Black Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Organic Instant Refried Black Beans reduces the risk of type 2 diabetes.
Fiber in Organic Instant Refried Black Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Organic Instant Refried Black Beans supports bone health.
Calcium in Organic Instant Refried Black Beans is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Organic Instant Refried Black Beans supports muscle function.
Calcium in Organic Instant Refried Black Beans plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Organic Instant Refried Black Beans supports heart health.
Calcium in Organic Instant Refried Black Beans helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Organic Instant Refried Black Beans supports nerve transmission.
Calcium in Organic Instant Refried Black Beans is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Organic Instant Refried Black Beans supports blood clotting.
Calcium in Organic Instant Refried Black Beans is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Organic Instant Refried Black Beans supports hormonal secretion.
Calcium in Organic Instant Refried Black Beans regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Organic Instant Refried Black Beans supports weight management.
Calcium in Organic Instant Refried Black Beans may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Organic Instant Refried Black Beans supports dental health.
Calcium in Organic Instant Refried Black Beans strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Organic Instant Refried Black Beans supports blood pressure regulation.
Calcium in Organic Instant Refried Black Beans, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Organic Instant Refried Black Beans supports fluid balance.
Maintains Fluid Balance in Organic Instant Refried Black Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Organic Instant Refried Black Beans supports nerve function.
Supports Nerve Function in Organic Instant Refried Black Beans helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Organic Instant Refried Black Beans helps regulate blood pressure.
Regulates Blood Pressure in Organic Instant Refried Black Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Organic Instant Refried Black Beans supports muscle function.
Aids Muscle Function in Organic Instant Refried Black Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Organic Instant Refried Black Beans aids nutrient absorption.
Improves Nutrient Absorption in Organic Instant Refried Black Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Organic Instant Refried Black Beans helps balance pH levels.
Balances pH Levels in Organic Instant Refried Black Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Organic Instant Refried Black Beans supports bone health.
Supports Bone Health in Organic Instant Refried Black Beans helps retain calcium and prevent the loss of bone density over time.
How to burn 162 calories?
The amount of exercise required to burn off 0.5 c dry Organic Instant Refried Black Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.