Wild Caught Blackened & Smoked Butter Cod

Natural Grocers

Total Energy

340

kcal

2.33

% from carbs

34.88

% from protein

62.79

% from fats

In 198 g

% daily value

Total Fat

24g

36.9%

Saturated

14g

70%

Trans Fats

1g

Cholesterol

130mg

43.3%

Sodium, Na

340mg

14.8%

Potassium, K

770mg

16.4%

Total Carbohydrates

2g

0.7%

Protein

30g

60%

Calcium, Ca

40mg

Iron, Fe

1.4mg

Vitamin D (D2 + D3), International Units

60IU

Vitamin D (D2 + D3)

1.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Caught Blackened & Smoked Butter Cod

A typical serving 1 container of Wild Caught Blackened & Smoked Butter Cod (198 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Caught Blackened & Smoked Butter Cod depends on the ingredients and preparation method. On average, one serving 1 container (198 grams) of Wild Caught Blackened & Smoked Butter Cod contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Caught Blackened & Smoked Butter Cod depends on the ingredients exists in it. On average, 1 container of Wild Caught Blackened & Smoked Butter Cod (about 198 grams) contains approximately 30 grams of protein.

On average, 1 container (about 198 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 198 grams) contains about 2 grams of carbohydrates.

Wild Caught Blackened & Smoked Butter Cod contains approximately 0 grams of fiber in 1 container (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 container Wild Caught Blackened & Smoked Butter Cod

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.