Blueberry French Toast Muffin

Kwikery Bakeshop

4.82

% from protein

48.19

% from carbs

48.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
104.3
% Daily value*

Total Fat 5.5 g
8.5%

Saturated 1.3 g
6.4%

Cholesterol 19.1 mg
6.4%

Sodium, Na 100 mg
4.3%

Total Carbohydrates 12.8 g
4.6%

Fiber 0.2 g
0.8%

Sugars 7.9 g
15.7%

Protein 1.3 g
2.6%

Vitamin A 21.3 IU

Vitamin C 0.3 mg

Calcium 11.1 mg

Iron 0.3 mg

Blueberry French Toast Muffin Nutrients FAQs

Nutrients

What is the calorie content of Blueberry French Toast Muffin?

A typical serving 4.7 oz (133 grams) of Blueberry French Toast Muffin contains approximately 490 calories.

You can check the exact calorie content by logging Blueberry French Toast Muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blueberry French Toast Muffin have?

The amount of fat in Blueberry French Toast Muffin depends on the ingredients and preparation method. On average, one serving 4.7 oz (133 grams) of Blueberry French Toast Muffin contains approximately 26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blueberry French Toast Muffin have?

The protein content in Blueberry French Toast Muffin depends on the ingredients exists in it. On average, 4.7 oz (133 grams) of Blueberry French Toast Muffin contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Blueberry French Toast Muffin, Download Nutribit app for healthier you!

How much sugar does a Blueberry French Toast Muffin have?

On average, 4.7 oz (133 grams) contains about 37 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry French Toast Muffin.

How Much carbohydrates (carbs) is in Blueberry French Toast Muffin?

The amount of carbohydrates (carbs) in Blueberry French Toast Muffin depends on its serving size and preparation. On average, 4.7 oz (133 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blueberry French Toast Muffin.

How Much Fiber is in Blueberry French Toast Muffin?

Blueberry French Toast Muffin contains approximately 1 grams of fiber in 4.7 oz (133 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry French Toast Muffin for healthier you!

What vitamins and minerals are in a Blueberry French Toast Muffin?

Vitamins in Blueberry French Toast Muffin:

  • Vitamin A:Blueberry French Toast Muffin has 100 IU of Vitamin A.
  • Vitamin C:Blueberry French Toast Muffin has 1.2 mg of Vitamin C.

Blueberry French Toast Muffin contains following minerals:

  • Blueberry French Toast Muffin has 52mg of Calcium.
  • Blueberry French Toast Muffin has 470mg of Sodium, Na.
  • Blueberry French Toast Muffin has 1.44mg of Iron.

General

Does Blueberry French Toast Muffin contain caffeine?

Blueberry French Toast Muffin does not contain any caffeine.

Does Blueberry French Toast Muffin contain alcohol?

Blueberry French Toast Muffin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blueberry French Toast Muffin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry French Toast Muffin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blueberry French Toast Muffin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blueberry French Toast Muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry French Toast Muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blueberry French Toast Muffin for free?

Yes! Since Blueberry French Toast Muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blueberry French Toast Muffin with water tracking feature?

Nutribit automatically calculates the water content of Blueberry French Toast Muffin and adds it to your daily hydration log. Simply log Blueberry French Toast Muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blueberry French Toast Muffin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blueberry French Toast Muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blueberry French Toast Muffin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blueberry French Toast Muffin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blueberry French Toast Muffin

Total Carbohydrates in Blueberry French Toast Muffin provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Blueberry French Toast Muffin are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Blueberry French Toast Muffin supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Blueberry French Toast Muffin aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Blueberry French Toast Muffin helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Blueberry French Toast Muffin help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Blueberry French Toast Muffin helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Blueberry French Toast Muffin can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Blueberry French Toast Muffin aids weight management by helping you feel full longer.

Fiber-rich carbs from Blueberry French Toast Muffin help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Blueberry French Toast Muffin enhances brain function and helps improve memory and focus.

Glucose from Blueberry French Toast Muffin is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Blueberry French Toast Muffin boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Blueberry French Toast Muffin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Blueberry French Toast Muffin promotes gut health by feeding beneficial gut bacteria.

Fiber in Blueberry French Toast Muffin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Blueberry French Toast Muffin improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Blueberry French Toast Muffin support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Blueberry French Toast Muffin helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Blueberry French Toast Muffin, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Blueberry French Toast Muffin supports fluid balance.

Maintains Fluid Balance in Blueberry French Toast Muffin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Blueberry French Toast Muffin supports nerve function.

Supports Nerve Function in Blueberry French Toast Muffin helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Blueberry French Toast Muffin helps regulate blood pressure.

Regulates Blood Pressure in Blueberry French Toast Muffin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Blueberry French Toast Muffin supports muscle function.

Aids Muscle Function in Blueberry French Toast Muffin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Blueberry French Toast Muffin aids nutrient absorption.

Improves Nutrient Absorption in Blueberry French Toast Muffin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Blueberry French Toast Muffin helps balance pH levels.

Balances pH Levels in Blueberry French Toast Muffin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Blueberry French Toast Muffin supports bone health.

Supports Bone Health in Blueberry French Toast Muffin helps retain calcium and prevent the loss of bone density over time.

How to burn 490 calories?

The amount of exercise required to burn off 4.7 oz Blueberry French Toast Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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