Tortillas, Smart White
Ben's
10.84
% from protein67.21
% from carbs67.21
% from fatNutrition Facts
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Tortillas, Smart White Nutrients FAQs
Nutrients
- Tortillas, Smart White has 400mg of Sodium, Na.
- Tortillas, Smart White has 2.7mg of Iron.
What is the calorie content of Tortillas, Smart White?
A typical serving 2 tortillas (68 grams) of Tortillas, Smart White contains approximately 180 calories.
You can check the exact calorie content by logging Tortillas, Smart White in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tortillas, Smart White have?
The amount of fat in Tortillas, Smart White depends on the ingredients and preparation method. On average, one serving 2 tortillas (68 grams) of Tortillas, Smart White contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tortillas, Smart White have?
The protein content in Tortillas, Smart White depends on the ingredients exists in it. On average, 2 tortillas (68 grams) of Tortillas, Smart White contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Tortillas, Smart White, Download Nutribit app for healthier you!
How much sugar does a Tortillas, Smart White have?
On average, 2 tortillas (68 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortillas, Smart White.
How Much carbohydrates (carbs) is in Tortillas, Smart White?
The amount of carbohydrates (carbs) in Tortillas, Smart White depends on its serving size and preparation. On average, 2 tortillas (68 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tortillas, Smart White.
How Much Fiber is in Tortillas, Smart White?
Tortillas, Smart White contains approximately 3 grams of fiber in 2 tortillas (68 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tortillas, Smart White for healthier you!
What vitamins and minerals are in a Tortillas, Smart White?
Tortillas, Smart White contains following minerals:
General
Does Tortillas, Smart White contain caffeine?
Tortillas, Smart White does not contain any caffeine.
Does Tortillas, Smart White contain alcohol?
Tortillas, Smart White does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tortillas, Smart White?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortillas, Smart White and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tortillas, Smart White quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tortillas, Smart White in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortillas, Smart White and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tortillas, Smart White for free?
Yes! Since Tortillas, Smart White contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tortillas, Smart White with water tracking feature?
Nutribit automatically calculates the water content of Tortillas, Smart White and adds it to your daily hydration log. Simply log Tortillas, Smart White in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tortillas, Smart White as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tortillas, Smart White and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tortillas, Smart White nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tortillas, Smart White data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tortillas, Smart White
Sodium, Na in Tortillas, Smart White supports fluid balance.
Maintains Fluid Balance in Tortillas, Smart White helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tortillas, Smart White supports nerve function.
Supports Nerve Function in Tortillas, Smart White helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tortillas, Smart White helps regulate blood pressure.
Regulates Blood Pressure in Tortillas, Smart White helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tortillas, Smart White supports muscle function.
Aids Muscle Function in Tortillas, Smart White helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tortillas, Smart White aids nutrient absorption.
Improves Nutrient Absorption in Tortillas, Smart White assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tortillas, Smart White helps balance pH levels.
Balances pH Levels in Tortillas, Smart White helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tortillas, Smart White supports bone health.
Supports Bone Health in Tortillas, Smart White helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 2 tortillas Tortillas, Smart White
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.