Wafer Stick, Pandan Flavor

Walong Marketing

Total Energy

140

kcal

61.31

% from carbs

5.84

% from protein

32.85

% from fats

In 30 g

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Sodium, Na

75mg

3.3%

Potassium, K

25mg

0.5%

Total Carbohydrates

21g

7.6%

Sugars

13g

26%

Protein

2g

4%

Sugars, added

13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wafer Stick, Pandan Flavor

A typical serving 4 pieces of Wafer Stick, Pandan Flavor (30 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wafer Stick, Pandan Flavor depends on the ingredients and preparation method. On average, one serving 4 pieces (30 grams) of Wafer Stick, Pandan Flavor contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wafer Stick, Pandan Flavor depends on the ingredients exists in it. On average, 4 pieces of Wafer Stick, Pandan Flavor (about 30 grams) contains approximately 2 grams of protein.

On average, 4 pieces (about 30 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 30 grams) contains about 21 grams of carbohydrates.

Wafer Stick, Pandan Flavor contains approximately 0 grams of fiber in 4 pieces (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 4 pieces Wafer Stick, Pandan Flavor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.