Jumbo Shells with Cheese

La Romanella

Total Energy

220

kcal

66.81

% from carbs

19.34

% from protein

13.85

% from fats

In 156 g

% daily value

Total Fat

3.5g

5.4%

Saturated

2g

10%

Cholesterol

30mg

10%

Sodium, Na

540mg

23.5%

Total Carbohydrates

38g

13.8%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

11g

22%

Calcium, Ca

325mg

Iron, Fe

2.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jumbo Shells with Cheese

A typical serving 2 pieces of Jumbo Shells with Cheese (156 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jumbo Shells with Cheese depends on the ingredients and preparation method. On average, one serving 2 pieces (156 grams) of Jumbo Shells with Cheese contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jumbo Shells with Cheese depends on the ingredients exists in it. On average, 2 pieces of Jumbo Shells with Cheese (about 156 grams) contains approximately 11 grams of protein.

On average, 2 pieces (about 156 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 156 grams) contains about 38 grams of carbohydrates.

Jumbo Shells with Cheese contains approximately 3 grams of fiber in 2 pieces (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 2 pieces Jumbo Shells with Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.