2% Reduced Fat Ultra-Filtered Chocolate Milk

Fairlife

35.99

% from protein

35.99

% from carbs

35.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
140
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 3 g
15%

Cholesterol 20 mg
6.7%

Sodium, Na 280 mg
12.2%

Potassium, K 550 mg
11.7%

Total Carbohydrates 13 g
4.7%

Fiber 1 g
3.6%

Sugars 12 g
24%

Protein 13 g
26%

Vitamin D 200 IU

Vitamin D (D2 + D3) 5 UG

Calcium 380 mg

Iron 1 mg

Sugars, added 6 g

2% Reduced Fat Ultra-Filtered Chocolate Milk Nutrients FAQs

Nutrients

What is the calorie content of 2% Reduced Fat Ultra-Filtered Chocolate Milk?

A typical serving 1 cup (240 grams) of 2% Reduced Fat Ultra-Filtered Chocolate Milk contains approximately 140 calories.

You can check the exact calorie content by logging 2% Reduced Fat Ultra-Filtered Chocolate Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 2% Reduced Fat Ultra-Filtered Chocolate Milk have?

The amount of fat in 2% Reduced Fat Ultra-Filtered Chocolate Milk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of 2% Reduced Fat Ultra-Filtered Chocolate Milk contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 2% Reduced Fat Ultra-Filtered Chocolate Milk have?

The protein content in 2% Reduced Fat Ultra-Filtered Chocolate Milk depends on the ingredients exists in it. On average, 1 cup (240 grams) of 2% Reduced Fat Ultra-Filtered Chocolate Milk contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from 2% Reduced Fat Ultra-Filtered Chocolate Milk, Download Nutribit app for healthier you!

How much sugar does a 2% Reduced Fat Ultra-Filtered Chocolate Milk have?

On average, 1 cup (240 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 2% Reduced Fat Ultra-Filtered Chocolate Milk.

How Much carbohydrates (carbs) is in 2% Reduced Fat Ultra-Filtered Chocolate Milk?

The amount of carbohydrates (carbs) in 2% Reduced Fat Ultra-Filtered Chocolate Milk depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from 2% Reduced Fat Ultra-Filtered Chocolate Milk.

How Much Fiber is in 2% Reduced Fat Ultra-Filtered Chocolate Milk?

2% Reduced Fat Ultra-Filtered Chocolate Milk contains approximately 1 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 2% Reduced Fat Ultra-Filtered Chocolate Milk for healthier you!

What vitamins and minerals are in a 2% Reduced Fat Ultra-Filtered Chocolate Milk?

Vitamins in 2% Reduced Fat Ultra-Filtered Chocolate Milk:

  • Vitamin D:2% Reduced Fat Ultra-Filtered Chocolate Milk has 200 IU of Vitamin D.

2% Reduced Fat Ultra-Filtered Chocolate Milk contains following minerals:

  • 2% Reduced Fat Ultra-Filtered Chocolate Milk has 380mg of Calcium.
  • 2% Reduced Fat Ultra-Filtered Chocolate Milk has 280mg of Sodium, Na.
  • 2% Reduced Fat Ultra-Filtered Chocolate Milk has 550mg of Potassium, K.
  • 2% Reduced Fat Ultra-Filtered Chocolate Milk has 1mg of Iron.

General

Does 2% Reduced Fat Ultra-Filtered Chocolate Milk contain caffeine?

2% Reduced Fat Ultra-Filtered Chocolate Milk does not contain any caffeine.

Does 2% Reduced Fat Ultra-Filtered Chocolate Milk contain alcohol?

2% Reduced Fat Ultra-Filtered Chocolate Milk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 2% Reduced Fat Ultra-Filtered Chocolate Milk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 2% Reduced Fat Ultra-Filtered Chocolate Milk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 2% Reduced Fat Ultra-Filtered Chocolate Milk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 2% Reduced Fat Ultra-Filtered Chocolate Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 2% Reduced Fat Ultra-Filtered Chocolate Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 2% Reduced Fat Ultra-Filtered Chocolate Milk for free?

Yes! Since 2% Reduced Fat Ultra-Filtered Chocolate Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 2% Reduced Fat Ultra-Filtered Chocolate Milk with water tracking feature?

Nutribit automatically calculates the water content of 2% Reduced Fat Ultra-Filtered Chocolate Milk and adds it to your daily hydration log. Simply log 2% Reduced Fat Ultra-Filtered Chocolate Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 2% Reduced Fat Ultra-Filtered Chocolate Milk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 2% Reduced Fat Ultra-Filtered Chocolate Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 2% Reduced Fat Ultra-Filtered Chocolate Milk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 2% Reduced Fat Ultra-Filtered Chocolate Milk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 2% Reduced Fat Ultra-Filtered Chocolate Milk

Protein and Vitamin D in 2% Reduced Fat Ultra-Filtered Chocolate Milk supports bone health.

  • Protein in 2% Reduced Fat Ultra-Filtered Chocolate Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in 2% Reduced Fat Ultra-Filtered Chocolate Milk helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in 2% Reduced Fat Ultra-Filtered Chocolate Milk supports building and repairing tissues.

Builds and repairs tissues in 2% Reduced Fat Ultra-Filtered Chocolate Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in 2% Reduced Fat Ultra-Filtered Chocolate Milk supports immune function.

Supports immune function in 2% Reduced Fat Ultra-Filtered Chocolate Milk is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in 2% Reduced Fat Ultra-Filtered Chocolate Milk helps regulate enzymes and hormones.

Regulates enzymes and hormones in 2% Reduced Fat Ultra-Filtered Chocolate Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in 2% Reduced Fat Ultra-Filtered Chocolate Milk provides energy.

Provides energy in 2% Reduced Fat Ultra-Filtered Chocolate Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in 2% Reduced Fat Ultra-Filtered Chocolate Milk supports muscle growth and strength.

Supports muscle growth and strength in 2% Reduced Fat Ultra-Filtered Chocolate Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in 2% Reduced Fat Ultra-Filtered Chocolate Milk helps in weight management.

Helps in weight management in 2% Reduced Fat Ultra-Filtered Chocolate Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in 2% Reduced Fat Ultra-Filtered Chocolate Milk aids in the production of hemoglobin.

Aids in the production of hemoglobin in 2% Reduced Fat Ultra-Filtered Chocolate Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in 2% Reduced Fat Ultra-Filtered Chocolate Milk improves skin, hair, and nails.

Improves skin, hair, and nails in 2% Reduced Fat Ultra-Filtered Chocolate Milk is essential for the health and growth of hair, skin, and nails.

Protein in 2% Reduced Fat Ultra-Filtered Chocolate Milk regulates blood sugar levels.

Regulates blood sugar levels in 2% Reduced Fat Ultra-Filtered Chocolate Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in 2% Reduced Fat Ultra-Filtered Chocolate Milk boosts the immune system

Vitamin D in 2% Reduced Fat Ultra-Filtered Chocolate Milk enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in 2% Reduced Fat Ultra-Filtered Chocolate Milk improves muscle function

Vitamin D in 2% Reduced Fat Ultra-Filtered Chocolate Milk is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in 2% Reduced Fat Ultra-Filtered Chocolate Milk promotes cardiovascular health

Vitamin D in 2% Reduced Fat Ultra-Filtered Chocolate Milk may help regulate blood pressure and support overall heart health.

Vitamin D in 2% Reduced Fat Ultra-Filtered Chocolate Milk reduces the risk of certain diseases

Adequate levels of Vitamin D in 2% Reduced Fat Ultra-Filtered Chocolate Milk are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in 2% Reduced Fat Ultra-Filtered Chocolate Milk supports mental health

Vitamin D in 2% Reduced Fat Ultra-Filtered Chocolate Milk deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in 2% Reduced Fat Ultra-Filtered Chocolate Milk aids in weight management

Studies suggest Vitamin D in 2% Reduced Fat Ultra-Filtered Chocolate Milk may help regulate body weight and reduce fat accumulation.

Vitamin D in 2% Reduced Fat Ultra-Filtered Chocolate Milk improves insulin sensitivity

Vitamin D in 2% Reduced Fat Ultra-Filtered Chocolate Milk plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in 2% Reduced Fat Ultra-Filtered Chocolate Milk supports prenatal health

Vitamin D in 2% Reduced Fat Ultra-Filtered Chocolate Milk is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in 2% Reduced Fat Ultra-Filtered Chocolate Milk supports bone health.

Calcium in 2% Reduced Fat Ultra-Filtered Chocolate Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in 2% Reduced Fat Ultra-Filtered Chocolate Milk supports muscle function.

Calcium in 2% Reduced Fat Ultra-Filtered Chocolate Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in 2% Reduced Fat Ultra-Filtered Chocolate Milk supports heart health.

Calcium in 2% Reduced Fat Ultra-Filtered Chocolate Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in 2% Reduced Fat Ultra-Filtered Chocolate Milk supports nerve transmission.

Calcium in 2% Reduced Fat Ultra-Filtered Chocolate Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in 2% Reduced Fat Ultra-Filtered Chocolate Milk supports blood clotting.

Calcium in 2% Reduced Fat Ultra-Filtered Chocolate Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in 2% Reduced Fat Ultra-Filtered Chocolate Milk supports hormonal secretion.

Calcium in 2% Reduced Fat Ultra-Filtered Chocolate Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in 2% Reduced Fat Ultra-Filtered Chocolate Milk supports weight management.

Calcium in 2% Reduced Fat Ultra-Filtered Chocolate Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in 2% Reduced Fat Ultra-Filtered Chocolate Milk supports dental health.

Calcium in 2% Reduced Fat Ultra-Filtered Chocolate Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in 2% Reduced Fat Ultra-Filtered Chocolate Milk supports blood pressure regulation.

Calcium in 2% Reduced Fat Ultra-Filtered Chocolate Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 140 calories?

The amount of exercise required to burn off 1 cup 2% Reduced Fat Ultra-Filtered Chocolate Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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