2% Reduced Fat Utra-FIltered Milk

Fairlife

Total Energy

120

kcal

20.6

% from carbs

44.64

% from protein

34.76

% from fats

In 240 g

% daily value

Total Fat

4.5g

6.9%

Saturated

3g

15%

Cholesterol

20mg

6.7%

Sodium, Na

120mg

5.2%

Potassium, K

400mg

8.5%

Total Carbohydrates

6g

2.2%

Sugars

6g

12%

Protein

13g

26%

Calcium, Ca

380mg

Vitamin D (D2 + D3), International Units

200IU

Vitamin D (D2 + D3)

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 2% Reduced Fat Utra-FIltered Milk

A typical serving 1 cup of 2% Reduced Fat Utra-FIltered Milk (240 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 2% Reduced Fat Utra-FIltered Milk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of 2% Reduced Fat Utra-FIltered Milk contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 2% Reduced Fat Utra-FIltered Milk depends on the ingredients exists in it. On average, 1 cup of 2% Reduced Fat Utra-FIltered Milk (about 240 grams) contains approximately 13 grams of protein.

On average, 1 cup (about 240 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 6 grams of carbohydrates.

2% Reduced Fat Utra-FIltered Milk contains approximately 0 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 cup 2% Reduced Fat Utra-FIltered Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.