Spanish Style Crunch Mix
Joe's Tasty Travels
17.06
% from protein53.08
% from carbs53.08
% from fatNutrition Facts
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Spanish Style Crunch Mix Nutrients FAQs
Nutrients
- Spanish Style Crunch Mix has 78mg of Calcium.
- Spanish Style Crunch Mix has 180mg of Sodium, Na.
- Spanish Style Crunch Mix has 1.8mg of Iron.
What is the calorie content of Spanish Style Crunch Mix?
A typical serving 0.33 cup (50 grams) of Spanish Style Crunch Mix contains approximately 220 calories.
You can check the exact calorie content by logging Spanish Style Crunch Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spanish Style Crunch Mix have?
The amount of fat in Spanish Style Crunch Mix depends on the ingredients and preparation method. On average, one serving 0.33 cup (50 grams) of Spanish Style Crunch Mix contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spanish Style Crunch Mix have?
The protein content in Spanish Style Crunch Mix depends on the ingredients exists in it. On average, 0.33 cup (50 grams) of Spanish Style Crunch Mix contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Spanish Style Crunch Mix, Download Nutribit app for healthier you!
How much sugar does a Spanish Style Crunch Mix have?
On average, 0.33 cup (50 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spanish Style Crunch Mix.
How Much carbohydrates (carbs) is in Spanish Style Crunch Mix?
The amount of carbohydrates (carbs) in Spanish Style Crunch Mix depends on its serving size and preparation. On average, 0.33 cup (50 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spanish Style Crunch Mix.
How Much Fiber is in Spanish Style Crunch Mix?
Spanish Style Crunch Mix contains approximately 5 grams of fiber in 0.33 cup (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spanish Style Crunch Mix for healthier you!
What vitamins and minerals are in a Spanish Style Crunch Mix?
Spanish Style Crunch Mix contains following minerals:
General
Does Spanish Style Crunch Mix contain caffeine?
Spanish Style Crunch Mix does not contain any caffeine.
Does Spanish Style Crunch Mix contain alcohol?
Spanish Style Crunch Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spanish Style Crunch Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spanish Style Crunch Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spanish Style Crunch Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spanish Style Crunch Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spanish Style Crunch Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spanish Style Crunch Mix for free?
Yes! Since Spanish Style Crunch Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spanish Style Crunch Mix with water tracking feature?
Nutribit automatically calculates the water content of Spanish Style Crunch Mix and adds it to your daily hydration log. Simply log Spanish Style Crunch Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spanish Style Crunch Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spanish Style Crunch Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spanish Style Crunch Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spanish Style Crunch Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spanish Style Crunch Mix
Protein in Spanish Style Crunch Mix supports building and repairing tissues.
Builds and repairs tissues in Spanish Style Crunch Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spanish Style Crunch Mix supports immune function.
Supports immune function in Spanish Style Crunch Mix is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spanish Style Crunch Mix helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spanish Style Crunch Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spanish Style Crunch Mix provides energy.
Provides energy in Spanish Style Crunch Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spanish Style Crunch Mix supports muscle growth and strength.
Supports muscle growth and strength in Spanish Style Crunch Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spanish Style Crunch Mix helps in weight management.
Helps in weight management in Spanish Style Crunch Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spanish Style Crunch Mix aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spanish Style Crunch Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spanish Style Crunch Mix supports bone health.
Supports bone health in Spanish Style Crunch Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spanish Style Crunch Mix improves skin, hair, and nails.
Improves skin, hair, and nails in Spanish Style Crunch Mix is essential for the health and growth of hair, skin, and nails.
Protein in Spanish Style Crunch Mix regulates blood sugar levels.
Regulates blood sugar levels in Spanish Style Crunch Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spanish Style Crunch Mix supports digestion.
Fiber in Spanish Style Crunch Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spanish Style Crunch Mix supports heart health.
Soluble fiber in Spanish Style Crunch Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spanish Style Crunch Mix aids in weight management.
Fiber-rich foods in Spanish Style Crunch Mix increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spanish Style Crunch Mix regulates blood sugar.
Fiber in Spanish Style Crunch Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spanish Style Crunch Mix promotes gut health.
Fiber in Spanish Style Crunch Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spanish Style Crunch Mix lowers the risk of colon cancer.
A high-fiber diet from Spanish Style Crunch Mix is linked to a reduced risk of colon cancer.
Fiber in Spanish Style Crunch Mix improves skin health.
Fiber in Spanish Style Crunch Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spanish Style Crunch Mix helps lower blood pressure.
Adequate fiber in Spanish Style Crunch Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spanish Style Crunch Mix boosts immune function.
Fiber in Spanish Style Crunch Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spanish Style Crunch Mix reduces the risk of type 2 diabetes.
Fiber in Spanish Style Crunch Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 0.33 cup Spanish Style Crunch Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.