White Mountain Mix

Blair's Farm & Fleet

Total Energy

190

kcal

34.52

% from carbs

6.09

% from protein

59.39

% from fats

In 35 g

% daily value

Total Fat

13g

20%

Saturated

2g

10%

Sodium, Na

200mg

8.7%

Total Carbohydrates

17g

6.2%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

3g

6%

Calcium, Ca

52mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about White Mountain Mix

A typical serving 0.25 cup of White Mountain Mix (35 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White Mountain Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (35 grams) of White Mountain Mix contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White Mountain Mix depends on the ingredients exists in it. On average, 0.25 cup of White Mountain Mix (about 35 grams) contains approximately 3 grams of protein.

On average, 0.25 cup (about 35 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 35 grams) contains about 17 grams of carbohydrates.

White Mountain Mix contains approximately 2 grams of fiber in 0.25 cup (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.25 cup White Mountain Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.