Trail Mix, White Mountain

Blain's Farm & Fleet

Total Energy

150

kcal

32

% from carbs

8

% from protein

60

% from fats

In 27 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Sodium, Na

140mg

6.1%

Potassium, K

92mg

2%

Total Carbohydrates

12g

4.4%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

3g

6%

Calcium, Ca

29mg

Iron, Fe

0.7mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Trail Mix, White Mountain

A typical serving 3 tbsp of Trail Mix, White Mountain (27 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Trail Mix, White Mountain depends on the ingredients and preparation method. On average, one serving 3 tbsp (27 grams) of Trail Mix, White Mountain contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Trail Mix, White Mountain depends on the ingredients exists in it. On average, 3 tbsp of Trail Mix, White Mountain (about 27 grams) contains approximately 3 grams of protein.

On average, 3 tbsp (about 27 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp (about 27 grams) contains about 12 grams of carbohydrates.

Trail Mix, White Mountain contains approximately 1 grams of fiber in 3 tbsp (about 27 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 3 tbsp Trail Mix, White Mountain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.