Pepita/Sunflower Mix, Roasted & Salted

Blair's Farm & Fleet

16.13

% from protein

11.29

% from carbs

11.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 160 g(160g)
Amount per serving
Calories
920
% Daily value*

Total Fat 80 g
123.1%

Saturated 28 g
140%

Sodium, Na 500 mg
21.7%

Total Carbohydrates 28 g
10.2%

Fiber 12 g
42.9%

Sugars 76 g
152%

Protein 40 g
80%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 104 mg

Iron 10.8 mg

Pepita/Sunflower Mix, Roasted & Salted Nutrients FAQs

Nutrients

What is the calorie content of Pepita/Sunflower Mix, Roasted & Salted?

A typical serving 0.25 cup (40 grams) of Pepita/Sunflower Mix, Roasted & Salted contains approximately 230 calories.

You can check the exact calorie content by logging Pepita/Sunflower Mix, Roasted & Salted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pepita/Sunflower Mix, Roasted & Salted have?

The amount of fat in Pepita/Sunflower Mix, Roasted & Salted depends on the ingredients and preparation method. On average, one serving 0.25 cup (40 grams) of Pepita/Sunflower Mix, Roasted & Salted contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pepita/Sunflower Mix, Roasted & Salted have?

The protein content in Pepita/Sunflower Mix, Roasted & Salted depends on the ingredients exists in it. On average, 0.25 cup (40 grams) of Pepita/Sunflower Mix, Roasted & Salted contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Pepita/Sunflower Mix, Roasted & Salted, Download Nutribit app for healthier you!

How much sugar does a Pepita/Sunflower Mix, Roasted & Salted have?

On average, 0.25 cup (40 grams) contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pepita/Sunflower Mix, Roasted & Salted.

How Much carbohydrates (carbs) is in Pepita/Sunflower Mix, Roasted & Salted?

The amount of carbohydrates (carbs) in Pepita/Sunflower Mix, Roasted & Salted depends on its serving size and preparation. On average, 0.25 cup (40 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pepita/Sunflower Mix, Roasted & Salted.

How Much Fiber is in Pepita/Sunflower Mix, Roasted & Salted?

Pepita/Sunflower Mix, Roasted & Salted contains approximately 3 grams of fiber in 0.25 cup (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pepita/Sunflower Mix, Roasted & Salted for healthier you!

What vitamins and minerals are in a Pepita/Sunflower Mix, Roasted & Salted?

Pepita/Sunflower Mix, Roasted & Salted contains following minerals:

  • Pepita/Sunflower Mix, Roasted & Salted has 26mg of Calcium.
  • Pepita/Sunflower Mix, Roasted & Salted has 125mg of Sodium, Na.
  • Pepita/Sunflower Mix, Roasted & Salted has 2.7mg of Iron.

General

Does Pepita/Sunflower Mix, Roasted & Salted contain caffeine?

Pepita/Sunflower Mix, Roasted & Salted does not contain any caffeine.

Does Pepita/Sunflower Mix, Roasted & Salted contain alcohol?

Pepita/Sunflower Mix, Roasted & Salted does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pepita/Sunflower Mix, Roasted & Salted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepita/Sunflower Mix, Roasted & Salted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pepita/Sunflower Mix, Roasted & Salted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pepita/Sunflower Mix, Roasted & Salted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepita/Sunflower Mix, Roasted & Salted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pepita/Sunflower Mix, Roasted & Salted for free?

Yes! Since Pepita/Sunflower Mix, Roasted & Salted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pepita/Sunflower Mix, Roasted & Salted with water tracking feature?

Nutribit automatically calculates the water content of Pepita/Sunflower Mix, Roasted & Salted and adds it to your daily hydration log. Simply log Pepita/Sunflower Mix, Roasted & Salted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pepita/Sunflower Mix, Roasted & Salted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pepita/Sunflower Mix, Roasted & Salted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pepita/Sunflower Mix, Roasted & Salted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pepita/Sunflower Mix, Roasted & Salted data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pepita/Sunflower Mix, Roasted & Salted

Protein in Pepita/Sunflower Mix, Roasted & Salted supports building and repairing tissues.

Builds and repairs tissues in Pepita/Sunflower Mix, Roasted & Salted is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pepita/Sunflower Mix, Roasted & Salted supports immune function.

Supports immune function in Pepita/Sunflower Mix, Roasted & Salted is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pepita/Sunflower Mix, Roasted & Salted helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pepita/Sunflower Mix, Roasted & Salted is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pepita/Sunflower Mix, Roasted & Salted provides energy.

Provides energy in Pepita/Sunflower Mix, Roasted & Salted can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pepita/Sunflower Mix, Roasted & Salted supports muscle growth and strength.

Supports muscle growth and strength in Pepita/Sunflower Mix, Roasted & Salted is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pepita/Sunflower Mix, Roasted & Salted helps in weight management.

Helps in weight management in Pepita/Sunflower Mix, Roasted & Salted promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pepita/Sunflower Mix, Roasted & Salted aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pepita/Sunflower Mix, Roasted & Salted is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pepita/Sunflower Mix, Roasted & Salted supports bone health.

Supports bone health in Pepita/Sunflower Mix, Roasted & Salted plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pepita/Sunflower Mix, Roasted & Salted improves skin, hair, and nails.

Improves skin, hair, and nails in Pepita/Sunflower Mix, Roasted & Salted is essential for the health and growth of hair, skin, and nails.

Protein in Pepita/Sunflower Mix, Roasted & Salted regulates blood sugar levels.

Regulates blood sugar levels in Pepita/Sunflower Mix, Roasted & Salted helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 230 calories?

The amount of exercise required to burn off 0.25 cup Pepita/Sunflower Mix, Roasted & Salted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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