Pepita/Sunflower Mix, Roasted & Salted

Blair's Farm & Fleet

Total Energy

230

kcal

11.29

% from carbs

16.13

% from protein

72.58

% from fats

In 40 g

% daily value

Total Fat

20g

30.8%

Saturated

7g

35%

Sodium, Na

125mg

5.4%

Total Carbohydrates

7g

2.5%

Fiber

3g

10.7%

Sugars

19g

38%

Protein

10g

20%

Calcium, Ca

26mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pepita/Sunflower Mix, Roasted & Salted

A typical serving 0.25 cup of Pepita/Sunflower Mix, Roasted & Salted (40 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pepita/Sunflower Mix, Roasted & Salted depends on the ingredients and preparation method. On average, one serving 0.25 cup (40 grams) of Pepita/Sunflower Mix, Roasted & Salted contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pepita/Sunflower Mix, Roasted & Salted depends on the ingredients exists in it. On average, 0.25 cup of Pepita/Sunflower Mix, Roasted & Salted (about 40 grams) contains approximately 10 grams of protein.

On average, 0.25 cup (about 40 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 40 grams) contains about 7 grams of carbohydrates.

Pepita/Sunflower Mix, Roasted & Salted contains approximately 3 grams of fiber in 0.25 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 0.25 cup Pepita/Sunflower Mix, Roasted & Salted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.