Bread, 7 Grain Fiber
Sami's Bakery
13.64
% from protein45.45
% from carbs45.45
% from fatNutrition Facts
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Bread, 7 Grain Fiber Nutrients FAQs
Nutrients
- Bread, 7 Grain Fiber has 74mg of Calcium.
- Bread, 7 Grain Fiber has 200mg of Sodium, Na.
- Bread, 7 Grain Fiber has 33mg of Potassium, K.
- Bread, 7 Grain Fiber has 1mg of Iron.
What is the calorie content of Bread, 7 Grain Fiber?
A typical serving 1 oz. (28 grams) of Bread, 7 Grain Fiber contains approximately 90 calories.
You can check the exact calorie content by logging Bread, 7 Grain Fiber in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bread, 7 Grain Fiber have?
The amount of fat in Bread, 7 Grain Fiber depends on the ingredients and preparation method. On average, one serving 1 oz. (28 grams) of Bread, 7 Grain Fiber contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bread, 7 Grain Fiber have?
The protein content in Bread, 7 Grain Fiber depends on the ingredients exists in it. On average, 1 oz. (28 grams) of Bread, 7 Grain Fiber contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Bread, 7 Grain Fiber, Download Nutribit app for healthier you!
How much sugar does a Bread, 7 Grain Fiber have?
On average, 1 oz. (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bread, 7 Grain Fiber.
How Much carbohydrates (carbs) is in Bread, 7 Grain Fiber?
The amount of carbohydrates (carbs) in Bread, 7 Grain Fiber depends on its serving size and preparation. On average, 1 oz. (28 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bread, 7 Grain Fiber.
How Much Fiber is in Bread, 7 Grain Fiber?
Bread, 7 Grain Fiber contains approximately 8 grams of fiber in 1 oz. (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bread, 7 Grain Fiber for healthier you!
What vitamins and minerals are in a Bread, 7 Grain Fiber?
Bread, 7 Grain Fiber contains following minerals:
General
Does Bread, 7 Grain Fiber contain caffeine?
Bread, 7 Grain Fiber does not contain any caffeine.
Does Bread, 7 Grain Fiber contain alcohol?
Bread, 7 Grain Fiber does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bread, 7 Grain Fiber?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bread, 7 Grain Fiber and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bread, 7 Grain Fiber quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bread, 7 Grain Fiber in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bread, 7 Grain Fiber and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bread, 7 Grain Fiber for free?
Yes absolutely, Since Bread, 7 Grain Fiber does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bread, 7 Grain Fiber with water tracking feature?
Bread, 7 Grain Fiber does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Bread, 7 Grain Fiber as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bread, 7 Grain Fiber and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bread, 7 Grain Fiber nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bread, 7 Grain Fiber data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bread, 7 Grain Fiber
Fiber in Bread, 7 Grain Fiber supports digestion.
Fiber in Bread, 7 Grain Fiber aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bread, 7 Grain Fiber supports heart health.
Soluble fiber in Bread, 7 Grain Fiber can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bread, 7 Grain Fiber aids in weight management.
Fiber-rich foods in Bread, 7 Grain Fiber increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bread, 7 Grain Fiber regulates blood sugar.
Fiber in Bread, 7 Grain Fiber helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bread, 7 Grain Fiber promotes gut health.
Fiber in Bread, 7 Grain Fiber acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bread, 7 Grain Fiber lowers the risk of colon cancer.
A high-fiber diet from Bread, 7 Grain Fiber is linked to a reduced risk of colon cancer.
Fiber in Bread, 7 Grain Fiber improves skin health.
Fiber in Bread, 7 Grain Fiber helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bread, 7 Grain Fiber helps lower blood pressure.
Adequate fiber in Bread, 7 Grain Fiber may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bread, 7 Grain Fiber boosts immune function.
Fiber in Bread, 7 Grain Fiber supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bread, 7 Grain Fiber reduces the risk of type 2 diabetes.
Fiber in Bread, 7 Grain Fiber can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 90 calories?
The amount of exercise required to burn off 1 oz. Bread, 7 Grain Fiber
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.