Light Lavash Bread

Sami's Bakery

16

% from protein

84

% from carbs

84

% from fat

Light Lavash Bread Nutrients FAQs

Nutrients

What is the calorie content of Light Lavash Bread?

A typical serving 1 lavash (110 grams) of Light Lavash Bread contains approximately 210 calories.

You can check the exact calorie content by logging Light Lavash Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Light Lavash Bread have?

The amount of fat in Light Lavash Bread depends on the ingredients and preparation method. On average, one serving 1 lavash (110 grams) of Light Lavash Bread contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Light Lavash Bread have?

The protein content in Light Lavash Bread depends on the ingredients exists in it. On average, 1 lavash (110 grams) of Light Lavash Bread contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Light Lavash Bread, Download Nutribit app for healthier you!

How much sugar does a Light Lavash Bread have?

On average, 1 lavash (110 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Lavash Bread.

How Much carbohydrates (carbs) is in Light Lavash Bread?

The amount of carbohydrates (carbs) in Light Lavash Bread depends on its serving size and preparation. On average, 1 lavash (110 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Light Lavash Bread.

How Much Fiber is in Light Lavash Bread?

Light Lavash Bread contains approximately 26 grams of fiber in 1 lavash (110 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Light Lavash Bread for healthier you!

What vitamins and minerals are in a Light Lavash Bread?

Light Lavash Bread contains following minerals:

  • Light Lavash Bread has 13mg of Calcium.
  • Light Lavash Bread has 300mg of Sodium, Na.
  • Light Lavash Bread has 0.36mg of Iron.

General

Does Light Lavash Bread contain caffeine?

Light Lavash Bread does not contain any caffeine.

Does Light Lavash Bread contain alcohol?

Light Lavash Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Light Lavash Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Lavash Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Light Lavash Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Light Lavash Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Lavash Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Light Lavash Bread for free?

Yes absolutely, Since Light Lavash Bread does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Light Lavash Bread with water tracking feature?

Light Lavash Bread does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Light Lavash Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Light Lavash Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Light Lavash Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Light Lavash Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Light Lavash Bread

Total Carbohydrates in Light Lavash Bread provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Light Lavash Bread are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Light Lavash Bread supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Light Lavash Bread aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Light Lavash Bread helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Light Lavash Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Light Lavash Bread helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Light Lavash Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Light Lavash Bread aids weight management by helping you feel full longer.

Fiber-rich carbs from Light Lavash Bread help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Light Lavash Bread enhances brain function and helps improve memory and focus.

Glucose from Light Lavash Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Light Lavash Bread boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Light Lavash Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Light Lavash Bread promotes gut health by feeding beneficial gut bacteria.

Fiber in Light Lavash Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Light Lavash Bread improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Light Lavash Bread support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Light Lavash Bread helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Light Lavash Bread, help regulate blood pressure and reduce hypertension risk.

Protein in Light Lavash Bread supports building and repairing tissues.

Builds and repairs tissues in Light Lavash Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Light Lavash Bread supports immune function.

Supports immune function in Light Lavash Bread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Light Lavash Bread helps regulate enzymes and hormones.

Regulates enzymes and hormones in Light Lavash Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Light Lavash Bread provides energy.

Provides energy in Light Lavash Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Light Lavash Bread supports muscle growth and strength.

Supports muscle growth and strength in Light Lavash Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Light Lavash Bread helps in weight management.

Helps in weight management in Light Lavash Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Light Lavash Bread aids in the production of hemoglobin.

Aids in the production of hemoglobin in Light Lavash Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Light Lavash Bread supports bone health.

Supports bone health in Light Lavash Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Light Lavash Bread improves skin, hair, and nails.

Improves skin, hair, and nails in Light Lavash Bread is essential for the health and growth of hair, skin, and nails.

Protein in Light Lavash Bread regulates blood sugar levels.

Regulates blood sugar levels in Light Lavash Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Light Lavash Bread supports digestion.

Fiber in Light Lavash Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Light Lavash Bread supports heart health.

Soluble fiber in Light Lavash Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Light Lavash Bread aids in weight management.

Fiber-rich foods in Light Lavash Bread increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Light Lavash Bread regulates blood sugar.

Fiber in Light Lavash Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Light Lavash Bread promotes gut health.

Fiber in Light Lavash Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Light Lavash Bread lowers the risk of colon cancer.

A high-fiber diet from Light Lavash Bread is linked to a reduced risk of colon cancer.

Fiber in Light Lavash Bread improves skin health.

Fiber in Light Lavash Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Light Lavash Bread helps lower blood pressure.

Adequate fiber in Light Lavash Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Light Lavash Bread boosts immune function.

Fiber in Light Lavash Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Light Lavash Bread reduces the risk of type 2 diabetes.

Fiber in Light Lavash Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 210 calories?

The amount of exercise required to burn off 1 lavash Light Lavash Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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