Dinner Rolls, Low Carb 7 Grain

Sami's Bakery

Total Energy

180

kcal

46.51

% from carbs

11.63

% from protein

41.86

% from fats

In 56 g

% daily value

Total Fat

8g

12.3%

Sodium, Na

180mg

7.8%

Total Carbohydrates

20g

7.3%

Fiber

15g

53.6%

Protein

5g

10%

Calcium, Ca

169mg

Iron, Fe

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dinner Rolls, Low Carb 7 Grain

A typical serving 2 oz of Dinner Rolls, Low Carb 7 Grain (56 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dinner Rolls, Low Carb 7 Grain depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Dinner Rolls, Low Carb 7 Grain contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dinner Rolls, Low Carb 7 Grain depends on the ingredients exists in it. On average, 2 oz of Dinner Rolls, Low Carb 7 Grain (about 56 grams) contains approximately 5 grams of protein.

On average, 2 oz (about 56 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 56 grams) contains about 20 grams of carbohydrates.

Dinner Rolls, Low Carb 7 Grain contains approximately 15 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 2 oz Dinner Rolls, Low Carb 7 Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.