Dinner Rolls, Low Carb 7 Grain

Sami's Bakery

11.63

% from protein

46.51

% from carbs

46.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
90
% Daily value*
Total Fat 4 g
6.2%
Sodium, Na 90 mg
3.9%
Total Carbohydrates 10 g
3.6%
Fiber 7.5 g
26.8%
Protein 2.5 g
5%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 84.5 mg
Iron 0 mg

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Dinner Rolls, Low Carb 7 Grain Nutrients FAQs

Nutrients

What is the calorie content of Dinner Rolls, Low Carb 7 Grain?

A typical serving 2 oz (56 grams) of Dinner Rolls, Low Carb 7 Grain contains approximately 180 calories.

You can check the exact calorie content by logging Dinner Rolls, Low Carb 7 Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dinner Rolls, Low Carb 7 Grain have?

The amount of fat in Dinner Rolls, Low Carb 7 Grain depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Dinner Rolls, Low Carb 7 Grain contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dinner Rolls, Low Carb 7 Grain have?

The protein content in Dinner Rolls, Low Carb 7 Grain depends on the ingredients exists in it. On average, 2 oz (56 grams) of Dinner Rolls, Low Carb 7 Grain contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Dinner Rolls, Low Carb 7 Grain, Download Nutribit app for healthier you!

How much sugar does a Dinner Rolls, Low Carb 7 Grain have?

On average, 2 oz (56 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dinner Rolls, Low Carb 7 Grain.

How Much carbohydrates (carbs) is in Dinner Rolls, Low Carb 7 Grain?

The amount of carbohydrates (carbs) in Dinner Rolls, Low Carb 7 Grain depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dinner Rolls, Low Carb 7 Grain.

How Much Fiber is in Dinner Rolls, Low Carb 7 Grain?

Dinner Rolls, Low Carb 7 Grain contains approximately 15 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dinner Rolls, Low Carb 7 Grain for healthier you!

What vitamins and minerals are in a Dinner Rolls, Low Carb 7 Grain?

Dinner Rolls, Low Carb 7 Grain contains following minerals:

  • Dinner Rolls, Low Carb 7 Grain has 169mg of Calcium.
  • Dinner Rolls, Low Carb 7 Grain has 180mg of Sodium, Na.
  • Dinner Rolls, Low Carb 7 Grain has 0.06mg of Iron.

General

Does Dinner Rolls, Low Carb 7 Grain contain caffeine?

Dinner Rolls, Low Carb 7 Grain does not contain any caffeine.

Does Dinner Rolls, Low Carb 7 Grain contain alcohol?

Dinner Rolls, Low Carb 7 Grain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dinner Rolls, Low Carb 7 Grain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dinner Rolls, Low Carb 7 Grain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dinner Rolls, Low Carb 7 Grain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dinner Rolls, Low Carb 7 Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dinner Rolls, Low Carb 7 Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dinner Rolls, Low Carb 7 Grain for free?

Yes absolutely, Since Dinner Rolls, Low Carb 7 Grain does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dinner Rolls, Low Carb 7 Grain with water tracking feature?

Dinner Rolls, Low Carb 7 Grain does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Dinner Rolls, Low Carb 7 Grain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dinner Rolls, Low Carb 7 Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dinner Rolls, Low Carb 7 Grain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dinner Rolls, Low Carb 7 Grain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dinner Rolls, Low Carb 7 Grain

Fiber in Dinner Rolls, Low Carb 7 Grain supports digestion.

Fiber in Dinner Rolls, Low Carb 7 Grain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Dinner Rolls, Low Carb 7 Grain supports heart health.

Soluble fiber in Dinner Rolls, Low Carb 7 Grain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Dinner Rolls, Low Carb 7 Grain aids in weight management.

Fiber-rich foods in Dinner Rolls, Low Carb 7 Grain increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Dinner Rolls, Low Carb 7 Grain regulates blood sugar.

Fiber in Dinner Rolls, Low Carb 7 Grain helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Dinner Rolls, Low Carb 7 Grain promotes gut health.

Fiber in Dinner Rolls, Low Carb 7 Grain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Dinner Rolls, Low Carb 7 Grain lowers the risk of colon cancer.

A high-fiber diet from Dinner Rolls, Low Carb 7 Grain is linked to a reduced risk of colon cancer.

Fiber in Dinner Rolls, Low Carb 7 Grain improves skin health.

Fiber in Dinner Rolls, Low Carb 7 Grain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Dinner Rolls, Low Carb 7 Grain helps lower blood pressure.

Adequate fiber in Dinner Rolls, Low Carb 7 Grain may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Dinner Rolls, Low Carb 7 Grain boosts immune function.

Fiber in Dinner Rolls, Low Carb 7 Grain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Dinner Rolls, Low Carb 7 Grain reduces the risk of type 2 diabetes.

Fiber in Dinner Rolls, Low Carb 7 Grain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Dinner Rolls, Low Carb 7 Grain supports bone health.

Calcium in Dinner Rolls, Low Carb 7 Grain is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Dinner Rolls, Low Carb 7 Grain supports muscle function.

Calcium in Dinner Rolls, Low Carb 7 Grain plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Dinner Rolls, Low Carb 7 Grain supports heart health.

Calcium in Dinner Rolls, Low Carb 7 Grain helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Dinner Rolls, Low Carb 7 Grain supports nerve transmission.

Calcium in Dinner Rolls, Low Carb 7 Grain is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Dinner Rolls, Low Carb 7 Grain supports blood clotting.

Calcium in Dinner Rolls, Low Carb 7 Grain is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Dinner Rolls, Low Carb 7 Grain supports hormonal secretion.

Calcium in Dinner Rolls, Low Carb 7 Grain regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Dinner Rolls, Low Carb 7 Grain supports weight management.

Calcium in Dinner Rolls, Low Carb 7 Grain may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Dinner Rolls, Low Carb 7 Grain supports dental health.

Calcium in Dinner Rolls, Low Carb 7 Grain strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Dinner Rolls, Low Carb 7 Grain supports blood pressure regulation.

Calcium in Dinner Rolls, Low Carb 7 Grain, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 180 calories?

The amount of exercise required to burn off 2 oz Dinner Rolls, Low Carb 7 Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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