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Bread, Flax

Sami's Bakery

140

kcal Energy

78.4%

% from carbs

15.7%

% from protein

5.9%

% from fats

In 68 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 68 g
Calories
140

% Daily Value

Total Fat 1 g
1.5%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 140 mg
6.1%
Total Carbohydrates 30 g
10.9%
Fiber 4 g
14.3%
Sugars 3 g
6%
Protein 6 g
12%
Iron 1.08 mg
6%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 52 mg
Iron, Fe 1.08 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Bread, Flax

Nutrients

What is the calorie content of Bread, Flax?

A typical serving 2 slices of Bread, Flax (68 grams) contains approximately 140 calories. You can check the exact calorie content by logging Bread, Flax in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bread, Flax have?

The amount of fat in Bread, Flax depends on the ingredients and preparation method. On average, one serving 2 slices (68 grams) of Bread, Flax contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Bread, Flax have?

The protein content in Bread, Flax depends on the ingredients exists in it. On average, 2 slices of Bread, Flax (about 68 grams) contains approximately 6 grams of protein.

Is Bread, Flax a good source of protein?

The protein content in Bread, Flax depends on the ingredients exists in it. On average, 2 slices of Bread, Flax (about 68 grams) contains approximately 6 grams of protein.

How much sugar does a Bread, Flax have?

On average, 2 slices (about 68 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Bread, Flax contain added sugar?

On average, 2 slices (about 68 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bread, Flax?

On average, 2 slices (about 68 grams) contains about 30 grams of carbohydrates.

How Much Fiber is in Bread, Flax?

Bread, Flax contains approximately 4 grams of fiber in 2 slices (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Bread, Flax?

Bread, Flax contains approximately 4 grams of fiber in 2 slices (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Bread, Flax suitable for vegans?

Bread, Flax contains approximately 4 grams of fiber in 2 slices (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bread, Flax contain caffeine?

Bread, Flax contains approximately 4 grams of fiber in 2 slices (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bread, Flax contain alcohol?

Bread, Flax contains approximately 4 grams of fiber in 2 slices (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Bread, Flax healthier?

Bread, Flax contains approximately 4 grams of fiber in 2 slices (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Bread, Flax in Nutribit?

Bread, Flax contains approximately 4 grams of fiber in 2 slices (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Bread, Flax?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bread, Flax and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bread, Flax quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bread, Flax in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bread, Flax and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bread, Flax for free?

Yes! Since Bread, Flax contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bread, Flax with water tracking feature?

Nutribit automatically calculates the water content of Bread, Flax and adds it to your daily hydration log. Simply log Bread, Flax in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bread, Flax as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bread, Flax and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bread, Flax nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bread, Flax data can be accessed offline in the Nutribit app anytime anywhere!