Bread, Flax

Sami's Bakery

Total Energy

140

kcal

78.43

% from carbs

15.69

% from protein

5.88

% from fats

In 68 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

140mg

6.1%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Bread, Flax

A typical serving 2 slices of Bread, Flax (68 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bread, Flax depends on the ingredients and preparation method. On average, one serving 2 slices (68 grams) of Bread, Flax contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bread, Flax depends on the ingredients exists in it. On average, 2 slices of Bread, Flax (about 68 grams) contains approximately 6 grams of protein.

On average, 2 slices (about 68 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 68 grams) contains about 30 grams of carbohydrates.

Bread, Flax contains approximately 4 grams of fiber in 2 slices (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Willet & Flax Bread

Sami's Bakery

80 kcal

Pumpkin Bread, Millet & Flax

Sami's Bakery

126 kcal

Millet & Flax Lavash

Sami's Bakery

68 kcal

Barbecue Chips, Millet & Flax

Sami's Bakery

103 kcal

Hamburger Buns, Millet & Flax

Sami's Bakery

225 kcal

Millet & Flax Bagels, Onion

Sami's Bakery

243 kcal

Millet & Flax Bagel, Berry

Sami's Bakery

234 kcal

Millet & Flax Cinnamon Chips

Sami's Bakery

91 kcal

Millet & Flax Dinner Rolls

Sami's Bakery

120 kcal

Millet & Flax Garlic Chips

Sami's Bakery

110 kcal

Millet & Flax Pita Pockets

Sami's Bakery

243 kcal

Millet & Flax Pizza Crust

Sami's Bakery

136 kcal

Millet & Flax Spinach Lavash

Sami's Bakery

61 kcal

Millet & Flax, Cheese Chips

Sami's Bakery

120 kcal

Lavash, Sundried Tomato, Millet & Flax

Sami's Bakery

91 kcal

Millet & Flax Chocolate Chip Cookie

Sami's Bakery

150 kcal

Millet & Flax Italian Herb Chips

Sami's Bakery

70 kcal

Millet & Flax, Plain Chips with Sea Salt

Sami's Bakery

66 kcal

Bread, Plain Millet

Sami's Bakery

76 kcal

Light Lavash Bread

Sami's Bakery

210 kcal

Millet Sourdough Bread

Sami's Bakery

81 kcal

Ancient Grain Sliced Bread

Sami's Bakery

85 kcal

Bread, 7 Grain Fiber

Sami's Bakery

90 kcal

How to burn 140 calories?

The amount of exercise required to burn off 2 slices Bread, Flax

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.