Chocolate & Raspberry Wafer

Metabolic Research Center

31.07

% from protein

25.24

% from carbs

25.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 20.5 g(21g)
Amount per serving
Calories
100
% Daily value*
Total Fat 5 g
7.7%
Saturated 3 g
15%
Sodium, Na 37.5 mg
1.6%
Total Carbohydrates 6.5 g
2.4%
Fiber 0.3 g
0.9%
Sugars 3 g
6%
Protein 8 g
16%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 13 mg
Iron 0 mg

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Chocolate & Raspberry Wafer Nutrients FAQs

Nutrients

What is the calorie content of Chocolate & Raspberry Wafer?

A typical serving 2 wafers (41 grams) of Chocolate & Raspberry Wafer contains approximately 200 calories.

You can check the exact calorie content by logging Chocolate & Raspberry Wafer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chocolate & Raspberry Wafer have?

The amount of fat in Chocolate & Raspberry Wafer depends on the ingredients and preparation method. On average, one serving 2 wafers (41 grams) of Chocolate & Raspberry Wafer contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chocolate & Raspberry Wafer have?

The protein content in Chocolate & Raspberry Wafer depends on the ingredients exists in it. On average, 2 wafers (41 grams) of Chocolate & Raspberry Wafer contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Chocolate & Raspberry Wafer, Download Nutribit app for healthier you!

How much sugar does a Chocolate & Raspberry Wafer have?

On average, 2 wafers (41 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chocolate & Raspberry Wafer.

How Much carbohydrates (carbs) is in Chocolate & Raspberry Wafer?

The amount of carbohydrates (carbs) in Chocolate & Raspberry Wafer depends on its serving size and preparation. On average, 2 wafers (41 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chocolate & Raspberry Wafer.

How Much Fiber is in Chocolate & Raspberry Wafer?

Chocolate & Raspberry Wafer contains approximately 0.5 grams of fiber in 2 wafers (41 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chocolate & Raspberry Wafer for healthier you!

What vitamins and minerals are in a Chocolate & Raspberry Wafer?

Chocolate & Raspberry Wafer contains following minerals:

  • Chocolate & Raspberry Wafer has 26mg of Calcium.
  • Chocolate & Raspberry Wafer has 75mg of Sodium, Na.

General

Does Chocolate & Raspberry Wafer contain caffeine?

Chocolate & Raspberry Wafer does not contain any caffeine.

Does Chocolate & Raspberry Wafer contain alcohol?

Chocolate & Raspberry Wafer does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chocolate & Raspberry Wafer?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chocolate & Raspberry Wafer and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chocolate & Raspberry Wafer quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chocolate & Raspberry Wafer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chocolate & Raspberry Wafer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chocolate & Raspberry Wafer for free?

Yes! Since Chocolate & Raspberry Wafer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chocolate & Raspberry Wafer with water tracking feature?

Nutribit automatically calculates the water content of Chocolate & Raspberry Wafer and adds it to your daily hydration log. Simply log Chocolate & Raspberry Wafer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chocolate & Raspberry Wafer as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chocolate & Raspberry Wafer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chocolate & Raspberry Wafer nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chocolate & Raspberry Wafer data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chocolate & Raspberry Wafer

Protein in Chocolate & Raspberry Wafer supports building and repairing tissues.

Builds and repairs tissues in Chocolate & Raspberry Wafer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chocolate & Raspberry Wafer supports immune function.

Supports immune function in Chocolate & Raspberry Wafer is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chocolate & Raspberry Wafer helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chocolate & Raspberry Wafer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chocolate & Raspberry Wafer provides energy.

Provides energy in Chocolate & Raspberry Wafer can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chocolate & Raspberry Wafer supports muscle growth and strength.

Supports muscle growth and strength in Chocolate & Raspberry Wafer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chocolate & Raspberry Wafer helps in weight management.

Helps in weight management in Chocolate & Raspberry Wafer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chocolate & Raspberry Wafer aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chocolate & Raspberry Wafer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chocolate & Raspberry Wafer supports bone health.

Supports bone health in Chocolate & Raspberry Wafer plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chocolate & Raspberry Wafer improves skin, hair, and nails.

Improves skin, hair, and nails in Chocolate & Raspberry Wafer is essential for the health and growth of hair, skin, and nails.

Protein in Chocolate & Raspberry Wafer regulates blood sugar levels.

Regulates blood sugar levels in Chocolate & Raspberry Wafer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 200 calories?

The amount of exercise required to burn off 2 wafers Chocolate & Raspberry Wafer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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