Chocolate & Raspberry Wafer

Metabolic Research Center

Total Energy

200

kcal

25.24

% from carbs

31.07

% from protein

43.69

% from fats

In 41 g

% daily value

Total Fat

10g

15.4%

Saturated

6g

30%

Sodium, Na

75mg

3.3%

Total Carbohydrates

13g

4.7%

Fiber

0.5g

1.8%

Sugars

6g

12%

Protein

16g

32%

Calcium, Ca

26mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate & Raspberry Wafer

A typical serving 2 wafers of Chocolate & Raspberry Wafer (41 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate & Raspberry Wafer depends on the ingredients and preparation method. On average, one serving 2 wafers (41 grams) of Chocolate & Raspberry Wafer contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate & Raspberry Wafer depends on the ingredients exists in it. On average, 2 wafers of Chocolate & Raspberry Wafer (about 41 grams) contains approximately 16 grams of protein.

On average, 2 wafers (about 41 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 wafers (about 41 grams) contains about 13 grams of carbohydrates.

Chocolate & Raspberry Wafer contains approximately 0.5 grams of fiber in 2 wafers (about 41 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 2 wafers Chocolate & Raspberry Wafer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.