Wafer Bar, Vanilla Supreme

Metabolic Research Center

Total Energy

210

kcal

21.05

% from carbs

22.97

% from protein

55.98

% from fats

In 38 g

% daily value

Total Fat

13g

20%

Saturated

8g

40%

Cholesterol

5mg

1.7%

Sodium, Na

80mg

3.5%

Total Carbohydrates

11g

4%

Fiber

0.5g

1.8%

Sugars

7g

14%

Protein

12g

24%

Calcium, Ca

78mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wafer Bar, Vanilla Supreme

A typical serving 1 bar of Wafer Bar, Vanilla Supreme (38 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wafer Bar, Vanilla Supreme depends on the ingredients and preparation method. On average, one serving 1 bar (38 grams) of Wafer Bar, Vanilla Supreme contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wafer Bar, Vanilla Supreme depends on the ingredients exists in it. On average, 1 bar of Wafer Bar, Vanilla Supreme (about 38 grams) contains approximately 12 grams of protein.

On average, 1 bar (about 38 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 38 grams) contains about 11 grams of carbohydrates.

Wafer Bar, Vanilla Supreme contains approximately 0.5 grams of fiber in 1 bar (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 bar Wafer Bar, Vanilla Supreme

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.