Raspberry Wafer
Grand Health Partners
31.07
% from protein25.24
% from carbs25.24
% from fatNutrition Facts
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Raspberry Wafer Nutrients FAQs
Nutrients
- Raspberry Wafer has 26mg of Calcium.
- Raspberry Wafer has 75mg of Sodium, Na.
What is the calorie content of Raspberry Wafer?
A typical serving 2 wafers (41 grams) of Raspberry Wafer contains approximately 200 calories.
You can check the exact calorie content by logging Raspberry Wafer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raspberry Wafer have?
The amount of fat in Raspberry Wafer depends on the ingredients and preparation method. On average, one serving 2 wafers (41 grams) of Raspberry Wafer contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raspberry Wafer have?
The protein content in Raspberry Wafer depends on the ingredients exists in it. On average, 2 wafers (41 grams) of Raspberry Wafer contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Raspberry Wafer, Download Nutribit app for healthier you!
How much sugar does a Raspberry Wafer have?
On average, 2 wafers (41 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raspberry Wafer.
How Much carbohydrates (carbs) is in Raspberry Wafer?
The amount of carbohydrates (carbs) in Raspberry Wafer depends on its serving size and preparation. On average, 2 wafers (41 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raspberry Wafer.
How Much Fiber is in Raspberry Wafer?
Raspberry Wafer contains approximately 0.5 grams of fiber in 2 wafers (41 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raspberry Wafer for healthier you!
What vitamins and minerals are in a Raspberry Wafer?
Raspberry Wafer contains following minerals:
General
Does Raspberry Wafer contain caffeine?
Raspberry Wafer does not contain any caffeine.
Does Raspberry Wafer contain alcohol?
Raspberry Wafer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raspberry Wafer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raspberry Wafer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raspberry Wafer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raspberry Wafer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raspberry Wafer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raspberry Wafer for free?
Yes! Since Raspberry Wafer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raspberry Wafer with water tracking feature?
Nutribit automatically calculates the water content of Raspberry Wafer and adds it to your daily hydration log. Simply log Raspberry Wafer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raspberry Wafer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raspberry Wafer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raspberry Wafer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raspberry Wafer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raspberry Wafer
Protein in Raspberry Wafer supports building and repairing tissues.
Builds and repairs tissues in Raspberry Wafer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Raspberry Wafer supports immune function.
Supports immune function in Raspberry Wafer is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Raspberry Wafer helps regulate enzymes and hormones.
Regulates enzymes and hormones in Raspberry Wafer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Raspberry Wafer provides energy.
Provides energy in Raspberry Wafer can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Raspberry Wafer supports muscle growth and strength.
Supports muscle growth and strength in Raspberry Wafer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Raspberry Wafer helps in weight management.
Helps in weight management in Raspberry Wafer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Raspberry Wafer aids in the production of hemoglobin.
Aids in the production of hemoglobin in Raspberry Wafer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Raspberry Wafer supports bone health.
Supports bone health in Raspberry Wafer plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Raspberry Wafer improves skin, hair, and nails.
Improves skin, hair, and nails in Raspberry Wafer is essential for the health and growth of hair, skin, and nails.
Protein in Raspberry Wafer regulates blood sugar levels.
Regulates blood sugar levels in Raspberry Wafer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 200 calories?
The amount of exercise required to burn off 2 wafers Raspberry Wafer
Set Your Weight
6,300 steps
Average 2.3 ft stride
54 mins walk
5 km/hr or 3 mph
19 mins run
9 km/hr or 6 mph
48 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.