Mango Banana Chia Smoothie

Common Food

7.64

% from protein

63.69

% from carbs

63.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 211 g(211g)
Amount per serving
Calories
150
% Daily value*
Total Fat 5 g
7.7%
Saturated 0.5 g
2.5%
Polyunsaturated 2 g
Monounsaturated 3 g
Sodium, Na 80 mg
3.5%
Potassium, K 300 mg
6.4%
Total Carbohydrates 25 g
9.1%
Fiber 6 g
21.4%
Sugars 16 g
32%
Protein 3 g
6%
Water 150 g

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Mango Banana Chia Smoothie Nutrients FAQs

Nutrients

What is the calorie content of Mango Banana Chia Smoothie?

A typical serving 1 glass (211 grams) of Mango Banana Chia Smoothie contains approximately 150 calories.

You can check the exact calorie content by logging Mango Banana Chia Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mango Banana Chia Smoothie have?

The amount of fat in Mango Banana Chia Smoothie depends on the ingredients and preparation method. On average, one serving 1 glass (211 grams) of Mango Banana Chia Smoothie contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mango Banana Chia Smoothie have?

The protein content in Mango Banana Chia Smoothie depends on the ingredients exists in it. On average, 1 glass (211 grams) of Mango Banana Chia Smoothie contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Mango Banana Chia Smoothie, Download Nutribit app for healthier you!

How much sugar does a Mango Banana Chia Smoothie have?

On average, 1 glass (211 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango Banana Chia Smoothie.

How Much carbohydrates (carbs) is in Mango Banana Chia Smoothie?

The amount of carbohydrates (carbs) in Mango Banana Chia Smoothie depends on its serving size and preparation. On average, 1 glass (211 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mango Banana Chia Smoothie.

How Much Fiber is in Mango Banana Chia Smoothie?

Mango Banana Chia Smoothie contains approximately 6 grams of fiber in 1 glass (211 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mango Banana Chia Smoothie for healthier you!

What vitamins and minerals are in a Mango Banana Chia Smoothie?

Mango Banana Chia Smoothie contains following minerals:

  • Mango Banana Chia Smoothie has 80mg of Sodium, Na.
  • Mango Banana Chia Smoothie has 300mg of Potassium, K.

General

Does Mango Banana Chia Smoothie contain caffeine?

Mango Banana Chia Smoothie does not contain any caffeine.

Does Mango Banana Chia Smoothie contain alcohol?

Mango Banana Chia Smoothie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mango Banana Chia Smoothie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango Banana Chia Smoothie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mango Banana Chia Smoothie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mango Banana Chia Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango Banana Chia Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mango Banana Chia Smoothie for free?

Yes! Since Mango Banana Chia Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mango Banana Chia Smoothie with water tracking feature?

Nutribit automatically calculates the water content of Mango Banana Chia Smoothie and adds it to your daily hydration log. Simply log Mango Banana Chia Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mango Banana Chia Smoothie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mango Banana Chia Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mango Banana Chia Smoothie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mango Banana Chia Smoothie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mango Banana Chia Smoothie

Fiber in Mango Banana Chia Smoothie supports digestion.

Fiber in Mango Banana Chia Smoothie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mango Banana Chia Smoothie supports heart health.

Soluble fiber in Mango Banana Chia Smoothie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mango Banana Chia Smoothie aids in weight management.

Fiber-rich foods in Mango Banana Chia Smoothie increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mango Banana Chia Smoothie regulates blood sugar.

Fiber in Mango Banana Chia Smoothie helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mango Banana Chia Smoothie promotes gut health.

Fiber in Mango Banana Chia Smoothie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mango Banana Chia Smoothie lowers the risk of colon cancer.

A high-fiber diet from Mango Banana Chia Smoothie is linked to a reduced risk of colon cancer.

Fiber in Mango Banana Chia Smoothie improves skin health.

Fiber in Mango Banana Chia Smoothie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mango Banana Chia Smoothie helps lower blood pressure.

Adequate fiber in Mango Banana Chia Smoothie may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mango Banana Chia Smoothie boosts immune function.

Fiber in Mango Banana Chia Smoothie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mango Banana Chia Smoothie reduces the risk of type 2 diabetes.

Fiber in Mango Banana Chia Smoothie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 glass Mango Banana Chia Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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