Southwest Quinoa Bowl
Farmer's Pride
11.86
% from protein42.05
% from carbs42.05
% from fatNutrition Facts
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Southwest Quinoa Bowl Nutrients FAQs
Nutrients
- Vitamin A:Southwest Quinoa Bowl has 1000 IU of Vitamin A.
- Vitamin C:Southwest Quinoa Bowl has 27 mg of Vitamin C.
- Southwest Quinoa Bowl has 195mg of Calcium.
- Southwest Quinoa Bowl has 740mg of Sodium, Na.
- Southwest Quinoa Bowl has 14.4mg of Iron.
What is the calorie content of Southwest Quinoa Bowl?
A typical serving 1 container (315 grams) of Southwest Quinoa Bowl contains approximately 320 calories.
You can check the exact calorie content by logging Southwest Quinoa Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Southwest Quinoa Bowl have?
The amount of fat in Southwest Quinoa Bowl depends on the ingredients and preparation method. On average, one serving 1 container (315 grams) of Southwest Quinoa Bowl contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Southwest Quinoa Bowl have?
The protein content in Southwest Quinoa Bowl depends on the ingredients exists in it. On average, 1 container (315 grams) of Southwest Quinoa Bowl contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Southwest Quinoa Bowl, Download Nutribit app for healthier you!
How much sugar does a Southwest Quinoa Bowl have?
On average, 1 container (315 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest Quinoa Bowl.
How Much carbohydrates (carbs) is in Southwest Quinoa Bowl?
The amount of carbohydrates (carbs) in Southwest Quinoa Bowl depends on its serving size and preparation. On average, 1 container (315 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Southwest Quinoa Bowl.
How Much Fiber is in Southwest Quinoa Bowl?
Southwest Quinoa Bowl contains approximately 6 grams of fiber in 1 container (315 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest Quinoa Bowl for healthier you!
What vitamins and minerals are in a Southwest Quinoa Bowl?
Vitamins in Southwest Quinoa Bowl:
Southwest Quinoa Bowl contains following minerals:
General
Does Southwest Quinoa Bowl contain caffeine?
Southwest Quinoa Bowl does not contain any caffeine.
Does Southwest Quinoa Bowl contain alcohol?
Southwest Quinoa Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Southwest Quinoa Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest Quinoa Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Southwest Quinoa Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Southwest Quinoa Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest Quinoa Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Southwest Quinoa Bowl for free?
Yes! Since Southwest Quinoa Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Southwest Quinoa Bowl with water tracking feature?
Nutribit automatically calculates the water content of Southwest Quinoa Bowl and adds it to your daily hydration log. Simply log Southwest Quinoa Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Southwest Quinoa Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Southwest Quinoa Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Southwest Quinoa Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Southwest Quinoa Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Southwest Quinoa Bowl
Protein and Vitamin A in Southwest Quinoa Bowl supports bone health.
Protein in Southwest Quinoa Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Southwest Quinoa Bowl contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Southwest Quinoa Bowl supports building and repairing tissues.
Builds and repairs tissues in Southwest Quinoa Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Southwest Quinoa Bowl supports immune function.
Supports immune function in Southwest Quinoa Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Southwest Quinoa Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Southwest Quinoa Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Southwest Quinoa Bowl provides energy.
Provides energy in Southwest Quinoa Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Southwest Quinoa Bowl supports muscle growth and strength.
Supports muscle growth and strength in Southwest Quinoa Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Southwest Quinoa Bowl helps in weight management.
Helps in weight management in Southwest Quinoa Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Southwest Quinoa Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Southwest Quinoa Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Southwest Quinoa Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Southwest Quinoa Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Southwest Quinoa Bowl regulates blood sugar levels.
Regulates blood sugar levels in Southwest Quinoa Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Southwest Quinoa Bowl supports digestion.
Fiber in Southwest Quinoa Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Southwest Quinoa Bowl supports heart health.
Soluble fiber in Southwest Quinoa Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Southwest Quinoa Bowl aids in weight management.
Fiber-rich foods in Southwest Quinoa Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Southwest Quinoa Bowl regulates blood sugar.
Fiber in Southwest Quinoa Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Southwest Quinoa Bowl promotes gut health.
Fiber in Southwest Quinoa Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Southwest Quinoa Bowl lowers the risk of colon cancer.
A high-fiber diet from Southwest Quinoa Bowl is linked to a reduced risk of colon cancer.
Fiber in Southwest Quinoa Bowl improves skin health.
Fiber in Southwest Quinoa Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Southwest Quinoa Bowl helps lower blood pressure.
Adequate fiber in Southwest Quinoa Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Southwest Quinoa Bowl boosts immune function.
Fiber in Southwest Quinoa Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Southwest Quinoa Bowl reduces the risk of type 2 diabetes.
Fiber in Southwest Quinoa Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Southwest Quinoa Bowl supports eye health.
Vitamin A in Southwest Quinoa Bowl is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Southwest Quinoa Bowl boosts immune function.
Vitamin A in Southwest Quinoa Bowl helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Southwest Quinoa Bowl promotes healthy skin.
Vitamin A in Southwest Quinoa Bowl supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Southwest Quinoa Bowl enhances reproductive health.
Vitamin A in Southwest Quinoa Bowl plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Southwest Quinoa Bowl reduces the risk of certain cancers.
Vitamin A in Southwest Quinoa Bowl helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Southwest Quinoa Bowl promotes healthy development during pregnancy.
Vitamin A in Southwest Quinoa Bowl is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Southwest Quinoa Bowl maintains healthy mucous membranes.
Vitamin A in Southwest Quinoa Bowl helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Southwest Quinoa Bowl improves wound healing.
Vitamin A in Southwest Quinoa Bowl promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Southwest Quinoa Bowl may reduce the risk of macular degeneration.
Vitamin A in Southwest Quinoa Bowl, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Southwest Quinoa Bowl supports bone health.
Calcium in Southwest Quinoa Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Southwest Quinoa Bowl supports muscle function.
Calcium in Southwest Quinoa Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Southwest Quinoa Bowl supports heart health.
Calcium in Southwest Quinoa Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Southwest Quinoa Bowl supports nerve transmission.
Calcium in Southwest Quinoa Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Southwest Quinoa Bowl supports blood clotting.
Calcium in Southwest Quinoa Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Southwest Quinoa Bowl supports hormonal secretion.
Calcium in Southwest Quinoa Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Southwest Quinoa Bowl supports weight management.
Calcium in Southwest Quinoa Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Southwest Quinoa Bowl supports dental health.
Calcium in Southwest Quinoa Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Southwest Quinoa Bowl supports blood pressure regulation.
Calcium in Southwest Quinoa Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Southwest Quinoa Bowl supports fluid balance.
Maintains Fluid Balance in Southwest Quinoa Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Southwest Quinoa Bowl supports nerve function.
Supports Nerve Function in Southwest Quinoa Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Southwest Quinoa Bowl helps regulate blood pressure.
Regulates Blood Pressure in Southwest Quinoa Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Southwest Quinoa Bowl supports muscle function.
Aids Muscle Function in Southwest Quinoa Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Southwest Quinoa Bowl aids nutrient absorption.
Improves Nutrient Absorption in Southwest Quinoa Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Southwest Quinoa Bowl helps balance pH levels.
Balances pH Levels in Southwest Quinoa Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Southwest Quinoa Bowl supports bone health.
Supports Bone Health in Southwest Quinoa Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 container Southwest Quinoa Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.