Southwest Bowl with Quinoa

Protein House

Total Energy

690

kcal

29.52

% from carbs

32.53

% from protein

37.95

% from fats

In 1 serving

% daily value

Total Fat

28g

43.1%

Saturated

10g

50%

Cholesterol

125mg

41.7%

Sodium, Na

770mg

33.5%

Total Carbohydrates

49g

17.8%

Fiber

11g

39.3%

Sugars

5g

10%

Protein

54g

108%

Calcium, Ca

455mg

Iron, Fe

12.6mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

126mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southwest Bowl with Quinoa

A typical serving 1 serving of Southwest Bowl with Quinoa (null grams) contains approximately 690 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southwest Bowl with Quinoa depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Southwest Bowl with Quinoa contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southwest Bowl with Quinoa depends on the ingredients exists in it. On average, 1 serving of Southwest Bowl with Quinoa (about null grams) contains approximately 54 grams of protein.

On average, 1 serving (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 49 grams of carbohydrates.

Southwest Bowl with Quinoa contains approximately 11 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 690 calories?

The amount of exercise required to burn off 1 serving Southwest Bowl with Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.