Raincoast Crisps Fig and Olive Crackers

Lesley Stowe

Total Energy

130

kcal

66.14

% from carbs

12.6

% from protein

21.26

% from fats

In 30 g

% daily value

Total Fat

3g

4.6%

Sodium, Na

270mg

11.7%

Total Carbohydrates

21g

7.6%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

4g

8%

Calcium, Ca

104mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raincoast Crisps Fig and Olive Crackers

A typical serving 6 crackers of Raincoast Crisps Fig and Olive Crackers (30 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raincoast Crisps Fig and Olive Crackers depends on the ingredients and preparation method. On average, one serving 6 crackers (30 grams) of Raincoast Crisps Fig and Olive Crackers contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raincoast Crisps Fig and Olive Crackers depends on the ingredients exists in it. On average, 6 crackers of Raincoast Crisps Fig and Olive Crackers (about 30 grams) contains approximately 4 grams of protein.

On average, 6 crackers (about 30 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 crackers (about 30 grams) contains about 21 grams of carbohydrates.

Raincoast Crisps Fig and Olive Crackers contains approximately 2 grams of fiber in 6 crackers (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 6 crackers Raincoast Crisps Fig and Olive Crackers

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.