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Raincoast Veggie Flats, Kale & English Walnut

Lesley Stowe

50

kcal Energy

51.4%

% from carbs

7.3%

% from protein

41.3%

% from fats

In 11 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 11 g
Calories
50

% Daily Value

Total Fat 2.5 g
3.8%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 100 mg
4.3%
Total Carbohydrates 7 g
2.5%
Fiber 0 g
Sugars 0 g
Protein 1 g
2%
Iron 0.36 mg
2%
Vitamin A, IU 100 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 0 mg
Iron, Fe 0.36 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raincoast Veggie Flats, Kale & English Walnut

Nutrients

What is the calorie content of Raincoast Veggie Flats, Kale & English Walnut?

A typical serving 1 piece of Raincoast Veggie Flats, Kale & English Walnut (11 grams) contains approximately 50 calories. You can check the exact calorie content by logging Raincoast Veggie Flats, Kale & English Walnut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Raincoast Veggie Flats, Kale & English Walnut have?

The amount of fat in Raincoast Veggie Flats, Kale & English Walnut depends on the ingredients and preparation method. On average, one serving 1 piece (11 grams) of Raincoast Veggie Flats, Kale & English Walnut contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Raincoast Veggie Flats, Kale & English Walnut have?

The protein content in Raincoast Veggie Flats, Kale & English Walnut depends on the ingredients exists in it. On average, 1 piece of Raincoast Veggie Flats, Kale & English Walnut (about 11 grams) contains approximately 1 grams of protein.

Is Raincoast Veggie Flats, Kale & English Walnut a good source of protein?

The protein content in Raincoast Veggie Flats, Kale & English Walnut depends on the ingredients exists in it. On average, 1 piece of Raincoast Veggie Flats, Kale & English Walnut (about 11 grams) contains approximately 1 grams of protein.

How much sugar does a Raincoast Veggie Flats, Kale & English Walnut have?

On average, 1 piece (about 11 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Raincoast Veggie Flats, Kale & English Walnut contain added sugar?

On average, 1 piece (about 11 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Raincoast Veggie Flats, Kale & English Walnut?

On average, 1 piece (about 11 grams) contains about 7 grams of carbohydrates.

How Much Fiber is in Raincoast Veggie Flats, Kale & English Walnut?

Raincoast Veggie Flats, Kale & English Walnut contains approximately 0 grams of fiber in 1 piece (about 11 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Raincoast Veggie Flats, Kale & English Walnut?

Raincoast Veggie Flats, Kale & English Walnut contains approximately 0 grams of fiber in 1 piece (about 11 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Raincoast Veggie Flats, Kale & English Walnut suitable for vegans?

Raincoast Veggie Flats, Kale & English Walnut contains approximately 0 grams of fiber in 1 piece (about 11 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Raincoast Veggie Flats, Kale & English Walnut contain caffeine?

Raincoast Veggie Flats, Kale & English Walnut contains approximately 0 grams of fiber in 1 piece (about 11 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Raincoast Veggie Flats, Kale & English Walnut contain alcohol?

Raincoast Veggie Flats, Kale & English Walnut contains approximately 0 grams of fiber in 1 piece (about 11 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Raincoast Veggie Flats, Kale & English Walnut healthier?

Raincoast Veggie Flats, Kale & English Walnut contains approximately 0 grams of fiber in 1 piece (about 11 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Raincoast Veggie Flats, Kale & English Walnut in Nutribit?

Raincoast Veggie Flats, Kale & English Walnut contains approximately 0 grams of fiber in 1 piece (about 11 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Raincoast Veggie Flats, Kale & English Walnut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raincoast Veggie Flats, Kale & English Walnut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Raincoast Veggie Flats, Kale & English Walnut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Raincoast Veggie Flats, Kale & English Walnut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raincoast Veggie Flats, Kale & English Walnut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Raincoast Veggie Flats, Kale & English Walnut for free?

Yes absolutely, Since Raincoast Veggie Flats, Kale & English Walnut does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Raincoast Veggie Flats, Kale & English Walnut with water tracking feature?

Raincoast Veggie Flats, Kale & English Walnut does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Raincoast Veggie Flats, Kale & English Walnut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Raincoast Veggie Flats, Kale & English Walnut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Raincoast Veggie Flats, Kale & English Walnut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Raincoast Veggie Flats, Kale & English Walnut data can be accessed offline in the Nutribit app anytime anywhere!