Raincoast Veggie Flats, Kale & English Walnut

Lesley Stowe

Total Energy

50

kcal

51.38

% from carbs

7.34

% from protein

41.28

% from fats

In 11 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

100mg

4.3%

Total Carbohydrates

7g

2.5%

Protein

1g

2%

Iron, Fe

0.4mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raincoast Veggie Flats, Kale & English Walnut

A typical serving 1 piece of Raincoast Veggie Flats, Kale & English Walnut (11 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raincoast Veggie Flats, Kale & English Walnut depends on the ingredients and preparation method. On average, one serving 1 piece (11 grams) of Raincoast Veggie Flats, Kale & English Walnut contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raincoast Veggie Flats, Kale & English Walnut depends on the ingredients exists in it. On average, 1 piece of Raincoast Veggie Flats, Kale & English Walnut (about 11 grams) contains approximately 1 grams of protein.

On average, 1 piece (about 11 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 11 grams) contains about 7 grams of carbohydrates.

Raincoast Veggie Flats, Kale & English Walnut contains approximately 0 grams of fiber in 1 piece (about 11 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1 piece Raincoast Veggie Flats, Kale & English Walnut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.