Ham, Cheese & Cracker Snack Tray

Marketside

55.38

% from protein

30.77

% from carbs

30.77

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 3.1 g(3g)
Amount per serving
Calories
3.3
% Daily value*
Total Fat 0.1 g
0.1%
Cholesterol 1.4 mg
0.5%
Sodium, Na 36.1 mg
1.6%
Total Carbohydrates 0.3 g
0.1%
Sugars 0.2 g
0.4%
Protein 0.5 g
1%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0 mg

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Ham, Cheese & Cracker Snack Tray Nutrients FAQs

Nutrients

What is the calorie content of Ham, Cheese & Cracker Snack Tray?

A typical serving 18 slices (56 grams) of Ham, Cheese & Cracker Snack Tray contains approximately 60 calories.

You can check the exact calorie content by logging Ham, Cheese & Cracker Snack Tray in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham, Cheese & Cracker Snack Tray have?

The amount of fat in Ham, Cheese & Cracker Snack Tray depends on the ingredients and preparation method. On average, one serving 18 slices (56 grams) of Ham, Cheese & Cracker Snack Tray contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham, Cheese & Cracker Snack Tray have?

The protein content in Ham, Cheese & Cracker Snack Tray depends on the ingredients exists in it. On average, 18 slices (56 grams) of Ham, Cheese & Cracker Snack Tray contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Ham, Cheese & Cracker Snack Tray, Download Nutribit app for healthier you!

How much sugar does a Ham, Cheese & Cracker Snack Tray have?

On average, 18 slices (56 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham, Cheese & Cracker Snack Tray.

How Much carbohydrates (carbs) is in Ham, Cheese & Cracker Snack Tray?

The amount of carbohydrates (carbs) in Ham, Cheese & Cracker Snack Tray depends on its serving size and preparation. On average, 18 slices (56 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham, Cheese & Cracker Snack Tray.

How Much Fiber is in Ham, Cheese & Cracker Snack Tray?

Ham, Cheese & Cracker Snack Tray contains approximately 0 grams of fiber in 18 slices (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham, Cheese & Cracker Snack Tray for healthier you!

What vitamins and minerals are in a Ham, Cheese & Cracker Snack Tray?

Ham, Cheese & Cracker Snack Tray contains following minerals:

  • Ham, Cheese & Cracker Snack Tray has 650mg of Sodium, Na.
  • Ham, Cheese & Cracker Snack Tray has 0.36mg of Iron.

General

Does Ham, Cheese & Cracker Snack Tray contain caffeine?

Ham, Cheese & Cracker Snack Tray does not contain any caffeine.

Does Ham, Cheese & Cracker Snack Tray contain alcohol?

Ham, Cheese & Cracker Snack Tray does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham, Cheese & Cracker Snack Tray?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham, Cheese & Cracker Snack Tray and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham, Cheese & Cracker Snack Tray quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham, Cheese & Cracker Snack Tray in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham, Cheese & Cracker Snack Tray and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham, Cheese & Cracker Snack Tray for free?

Yes! Since Ham, Cheese & Cracker Snack Tray contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham, Cheese & Cracker Snack Tray with water tracking feature?

Nutribit automatically calculates the water content of Ham, Cheese & Cracker Snack Tray and adds it to your daily hydration log. Simply log Ham, Cheese & Cracker Snack Tray in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham, Cheese & Cracker Snack Tray as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham, Cheese & Cracker Snack Tray and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham, Cheese & Cracker Snack Tray nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham, Cheese & Cracker Snack Tray data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham, Cheese & Cracker Snack Tray

Protein in Ham, Cheese & Cracker Snack Tray supports building and repairing tissues.

Builds and repairs tissues in Ham, Cheese & Cracker Snack Tray is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham, Cheese & Cracker Snack Tray supports immune function.

Supports immune function in Ham, Cheese & Cracker Snack Tray is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham, Cheese & Cracker Snack Tray helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham, Cheese & Cracker Snack Tray is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham, Cheese & Cracker Snack Tray provides energy.

Provides energy in Ham, Cheese & Cracker Snack Tray can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham, Cheese & Cracker Snack Tray supports muscle growth and strength.

Supports muscle growth and strength in Ham, Cheese & Cracker Snack Tray is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham, Cheese & Cracker Snack Tray helps in weight management.

Helps in weight management in Ham, Cheese & Cracker Snack Tray promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham, Cheese & Cracker Snack Tray aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham, Cheese & Cracker Snack Tray is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham, Cheese & Cracker Snack Tray supports bone health.

Supports bone health in Ham, Cheese & Cracker Snack Tray plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham, Cheese & Cracker Snack Tray improves skin, hair, and nails.

Improves skin, hair, and nails in Ham, Cheese & Cracker Snack Tray is essential for the health and growth of hair, skin, and nails.

Protein in Ham, Cheese & Cracker Snack Tray regulates blood sugar levels.

Regulates blood sugar levels in Ham, Cheese & Cracker Snack Tray helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ham, Cheese & Cracker Snack Tray supports fluid balance.

Maintains Fluid Balance in Ham, Cheese & Cracker Snack Tray helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham, Cheese & Cracker Snack Tray supports nerve function.

Supports Nerve Function in Ham, Cheese & Cracker Snack Tray helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham, Cheese & Cracker Snack Tray helps regulate blood pressure.

Regulates Blood Pressure in Ham, Cheese & Cracker Snack Tray helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham, Cheese & Cracker Snack Tray supports muscle function.

Aids Muscle Function in Ham, Cheese & Cracker Snack Tray helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham, Cheese & Cracker Snack Tray aids nutrient absorption.

Improves Nutrient Absorption in Ham, Cheese & Cracker Snack Tray assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham, Cheese & Cracker Snack Tray helps balance pH levels.

Balances pH Levels in Ham, Cheese & Cracker Snack Tray helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham, Cheese & Cracker Snack Tray supports bone health.

Supports Bone Health in Ham, Cheese & Cracker Snack Tray helps retain calcium and prevent the loss of bone density over time.

How to burn 60 calories?

The amount of exercise required to burn off 18 slices Ham, Cheese & Cracker Snack Tray

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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