Turkey Pastrame

Member's Mark

57.14

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
30
% Daily value*
Total Fat 1.5 g
2.3%
Saturated 0.3 g
1.3%
Cholesterol 20 mg
6.7%
Sodium, Na 330 mg
14.3%
Protein 4.5 g
9%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 0 mg
Iron 0.4 mg

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Turkey Pastrame Nutrients FAQs

Nutrients

What is the calorie content of Turkey Pastrame?

A typical serving 2 oz (56 grams) of Turkey Pastrame contains approximately 60 calories.

You can check the exact calorie content by logging Turkey Pastrame in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey Pastrame have?

The amount of fat in Turkey Pastrame depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Turkey Pastrame contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey Pastrame have?

The protein content in Turkey Pastrame depends on the ingredients exists in it. On average, 2 oz (56 grams) of Turkey Pastrame contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey Pastrame, Download Nutribit app for healthier you!

How much sugar does a Turkey Pastrame have?

On average, 2 oz (56 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Pastrame.

How Much carbohydrates (carbs) is in Turkey Pastrame?

The amount of carbohydrates (carbs) in Turkey Pastrame depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey Pastrame.

How Much Fiber is in Turkey Pastrame?

Turkey Pastrame contains approximately 0 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Pastrame for healthier you!

What vitamins and minerals are in a Turkey Pastrame?

Turkey Pastrame contains following minerals:

  • Turkey Pastrame has 660mg of Sodium, Na.
  • Turkey Pastrame has 0.72mg of Iron.

General

Does Turkey Pastrame contain caffeine?

Turkey Pastrame does not contain any caffeine.

Does Turkey Pastrame contain alcohol?

Turkey Pastrame does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey Pastrame?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Pastrame and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey Pastrame quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey Pastrame in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Pastrame and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey Pastrame for free?

Yes absolutely, Since Turkey Pastrame does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey Pastrame with water tracking feature?

Turkey Pastrame does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Turkey Pastrame as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey Pastrame and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey Pastrame nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey Pastrame data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey Pastrame

Protein in Turkey Pastrame supports building and repairing tissues.

Builds and repairs tissues in Turkey Pastrame is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey Pastrame supports immune function.

Supports immune function in Turkey Pastrame is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey Pastrame helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey Pastrame is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey Pastrame provides energy.

Provides energy in Turkey Pastrame can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey Pastrame supports muscle growth and strength.

Supports muscle growth and strength in Turkey Pastrame is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey Pastrame helps in weight management.

Helps in weight management in Turkey Pastrame promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey Pastrame aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey Pastrame is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey Pastrame supports bone health.

Supports bone health in Turkey Pastrame plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Turkey Pastrame improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey Pastrame is essential for the health and growth of hair, skin, and nails.

Protein in Turkey Pastrame regulates blood sugar levels.

Regulates blood sugar levels in Turkey Pastrame helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Turkey Pastrame supports fluid balance.

Maintains Fluid Balance in Turkey Pastrame helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey Pastrame supports nerve function.

Supports Nerve Function in Turkey Pastrame helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey Pastrame helps regulate blood pressure.

Regulates Blood Pressure in Turkey Pastrame helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey Pastrame supports muscle function.

Aids Muscle Function in Turkey Pastrame helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey Pastrame aids nutrient absorption.

Improves Nutrient Absorption in Turkey Pastrame assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey Pastrame helps balance pH levels.

Balances pH Levels in Turkey Pastrame helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey Pastrame supports bone health.

Supports Bone Health in Turkey Pastrame helps retain calcium and prevent the loss of bone density over time.

How to burn 60 calories?

The amount of exercise required to burn off 2 oz Turkey Pastrame

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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